Early mornings call for something comforting yet easy to prepare. With the help of the Instant Pot, this omelette comes together perfectly everytime. Paired up with toast or doughnut or cinnamon rolls, this will tide you over till lunch. Oh don't forget to have a side of fruit and coffee and you are good to go.
You do need 15 minutes cooking time at high pressure but it is worth it. I tried a shorter time period but the omelette did not get done. Watch tv or do some meditation while waiting.
You can use any vegetable or meat you like and any type of cheese. The amount you use for the ingredients is up to you.
Instant Pot Omelette
1/2 red pepper, chopped
1 stalk green onion, chopped
1/2 Italian sausage, chopped
1 pepperjack cheese slice, whole or cut into pieces
5-6 eggs
1/4 tsp garlic powder
salt and pepper to taste
Add 1/2 cup water into the Instant Pot.
Place a trivet on top.
Grease a baking pan or casserole dish that fits the instant pot.
Place the dish on top of a trivet in the Instant Pot.
Place the red pepper, onions, sausage and cheese in the dish.
Break eggs into a bowl, add seasonings then whisk.
Pour the seasoned whisked eggs into the dish that has the vegetables.
Cook at high pressure for 15 minutes, then 5 minute natural release and then quick release.
Prayer is sitting in the silence until it silences us, choosing gratitude until we are grateful, and praising God until we ourselves are an act of praise. Mature prayer always breaks into gratitude. This week’s practice is a body prayer from Beverly Lanzetta. Adapt the movements to your body’s needs so that you’re comfortable. Focus simply on the feeling of gratitude and, as you are able, do the following as you read through the stanzas: bow, kneel, lie down, rise, put your hands over your heart, place your hands together, bow your head, and open your arms wide.
Holy Earth, Holy Cosmos,
I bow before you
With my whole being.
Holy Creatures, Holy Nature,
I kneel upon the earth
In honor and thanksgiving
Of your blessed bounty.
Holy Waters, Holy Mountains,
I lay my body on your temple
In gratefulness for nurturing
My tender soul.
Holy Passion, Holy Longing,
I rise up before you
A devotee of truth,
Following wherever you lead me.
Holy Silence, Holy Solitude,
I place my hands over my heart
Breathing in serenity,
Breathing out your peace.
Holy Sorrow, Holy Suffering,
I close my hands in prayer
May I bear every wound
With compassion and nonharm.
Holy Humility, Holy Emptiness,
I bow my head before you
I have become open,
For your All to shine in my soul.
Holy Freedom, Holy Rejoicing,
I open my heart to the world
Offering myself to this day,
In joyfulness and gratitude.
Amen. [1]
3. giver of all gifts video by david steindl rast meditation. click link below
As heaven meets earth
I stood in awe. Soaking it
in. His presence felt.
Note: I am trying to make sense of the shocking death of our friend Julie. I came back to this proverb stated in the haiku above for consolation and clarity. Still.I felt disbelief but acceptance is growing. At the same time I am in awe at the presence of God as tears fell reminding me I must allow Julie to take the first step in a new beautiful chapter in her life. I need to let her say hello to Him. It is time. Our journey here on earth is cyclical. Birth, death and birth again. Let it be.
1. Video suggested by Monica Maghrak in her email on gratitude. click on the link given.
Brother David Steindl-Rast, an elderly Benedictine monk, has been described as a “Zen Christian” and “The Gratefulness Guru.” Although he is Catholic, his work is of relevance to everyone, no matter what your religion, and even if you have no religion. Everyone needs to practice gratefulness, especially now. I am attaching a link to a beautiful meditation on gratefulness by Brother David. It only takes about five minutes, and I encourage you to take the time, as it is well worth it. You can find more at gratefulness.org. Blessings to you all.
2. Meditation music. Click on arrow to start video music.
3. Sharing.
I want to share what Monica wrote in her email below.
A group we have offered for the patients here at TSH is based on the book One Thousand Gifts by Ann Voskamp. The idea of the book and the group is that if you count your blessings instead of your troubles, you are better equipped to deal with your troubles. There was a song written by Irvin Berlin for the 1954 classic film White Christmas entitled “Count Your Blessings.” The gist of the song is that when you can’t sleep because of your worries, don’t count sheep (a common practice at the time) but rather count your blessings. Berlin reported that he based the song on advice given to him by his psychiatrist when he complained of insomnia.
There is such wisdom to such a practice. John Colbert wrote an article earlier this year entitled, “Gratitude in a Time of Coronavirus: How Giving Thanks Builds Resilience.” In it, he stated, “Being grateful highlights the things and people you have in your life, instead of the things you don’t have. When you aren’t thinking about what you’re losing, your brain is less likely to feel in a state of threat and you’ll be more positive, focused and able to tackle challenges that come your way.” Rose Zonetti, in her article entitled “The Dynamic Interplay of Resilience and Aliveness” stated, “While gratefulness helps us cultivate resilience, drawing on our resilience expands our embrace of life, which in turn makes us more grateful.”
We really need to be resilient to work at Torrance (or anywhere else, for that matter) at this time. Because of the continuing nature of the Coronavirus, its ebbs and flows, we never know what we will face when we arrive at work in the morning. Will we be on lockdown? Will we wear full PPE? Will our patients be allowed to leave the wards? Will ancillary staff be allowed on the wards? Those of you who are parents of school-aged children face a whole separate set of questions. Will there be school today? Will my child be safe? What if they are dismissed early, and I am here at TSH? Those of you with family in hospitals or nursing homes face even more questions. Will I be allowed in to see my loved one? What measures are being taken to protect them? What if there is an outbreak there? No matter what our circumstances are, these days we have many questions, and, depending upon the answers, we may have to change our plans on a moment’s notice. We need to be resilient in order to do so.
4. Count your blessings Song YouTube video. Click on arrow to start song.
5. what a wonderful world song by louis armstrong. Click on arrow to start the video.
Let us thank the Lord for He is Good. !!!!!
Thanks to Monica for her wonderful reflection and to Rosemarie C, Mary Cay, Linda B., Donna C., Natalie, Carrie, and first timer to the meeting. Eleanor S. for their presence and sharing of their thoughts and feelings. And thanks to you all for being with us all as you read this. God bless.
The eloquent letter written by an associate from their congregation, Joy Cownie, was shared with us by Maureen. This letter encapsulates the meaning of being an associate. One part answers the thought provoking question "Does it matter if I am there at the celebration-meeting?".
More questions were asked of us in this interactive and engaging retreat. In the afternoon we were given each one question from the following 7 questions given below. Answers were generously shared after some reflection by the associates. What would be your answers to these?
4. End music
a) susan boyle make me a channel of your peace song
I love orange marmalade. Yes even on my pizza. It is perfect to satisfy my cravings for something sweet and savory just like when I woke up for breakfast the other day
I used Ruk's Orange Habanero Marmalade but a plain one can be used too especially if you or a family member are not fond of heat from the habanero. Ruk's does not use preservatives nor corn syrup and its products can be obtained at the Farmer's Markets around the Monroeville or Murrysville PA area or online.
I also used vegan seitan pepperoni called veggeroni I purchased from Honest Pastures long ago that has been sitting in my fridge for ages. This pepperoni has just the right texture and flavor, and not strongly spiced.
One can top the pizza with any vegetables you like. I went for black olives, red pepper, green onions and cilantro. I used store bought personal sized pizza dough from Giant Eagle which luckily barely fitted in my air fryer.
As I mentioned previously, I love having this for breakfast when I am craving something sweet and savory but it is good anytime of the day. Move over tomato sauce, pesto or cheese toppings. Orange Marmalade has arrived.
1 personal sized pizza dough that fits in your air fryer
2 tbsp orange marmalade
5 olives any kind, halved
1 small sweet red pepper, chopped
1 stalk green onion, chopped
1 inch seitan pepperoni, sliced
cilantro leaves, optional
Spread the marmalade on top of the pizza dough. Distribute the olives, red pepper, green onions on top. Air fry at 400 degrees Fahrenheit for 7 or more minutes. Add the pepperoni slices on top at last 3 minutes.
One day I wanted to eat a comforting stew but I did not want to cut any vegetables. My pantry came in handy. And so did my Instant Pot. I also cooked rice in my rice cooker at the same time. Then after a short time later I ate happily ever after.
Pantry Friendly Instant Pot Vegan Stew
1 - 15 oz can kidney beans, drained and rinsed
1 -15 oz can sweet peas, drained and rinsed
1 - 15 oz can mixed vegetables, drained and rinsed
1/4 cup from 1- can black olives, drained and rinsed
1 large piece of roasted red pepper in a jar, chopped
4 pieces dried tomatoes, chopped
1 small piece chipotle pepper from a can, chopped
1 tbsp dry onion flakes
2 tsp garlic powder
1/2 cup catsup
2 tsp soy sauce
1 tsp balsamic vinegar
1/2 cup water
Add all the ingredients in the Instant Pot and cook at High Pressure for 5 minutes then quick release.
