Tuesday, November 29, 2022

Pray share chat 11/30 2022 Seeing things as they really are



 Focus of today's meeting is seeing things as they really are.



1.  Meditation

https://youtu.be/GEzhpdUf-CU



2.  Song

https://youtu.be/FT_oDqOEGpc



3.  Narrative 

Seeing Things as They Truly Are
Monday, October 4, 2021

Richard continues exploring Francis of Assisi’s insights, pointing us beyond the “bird bath” spirituality for which Francis is too often known.  

Francis of Assisi knew that the finite manifests the infinite, and the physical is the doorway to the spiritual. If we can accept this foundational principle we call “incarnation,” then all we need is right here and right now—in this world. This is the way to that! Heaven includes earth and earth includes heaven. There are not sacred and profane things, places, and moments. There are only sacred and desecrated things, places, and moments—and it is we alone who desecrate them by our lack of insight and reverence. It is one sacred universe, and we are all a part of it. In terms of a spiritual vision, we really cannot get any better or simpler than that.

Franciscan spirituality emphasizes a real equivalence and mutuality between the one who sees and what can be seen. What you see is what you are. There is a symbiosis between the mind and heart of the seer and what they pay attention to. Francis had a unique ability to call others—animals, plants, and elements—“brother” and “sister” because he himself was a little brother. He granted other beings and things mutuality, subjectivity, “personhood,” and dignity because he first honored his own dignity as a son of God. The world of things was a transparent two-way mirror for him, which some of us would call a fully “sacramental” universe.

As Franciscan sister Ilia Delio explains:

Francis came to realize that it is Christ who sanctifies creation and transforms it into the sacrament of God. The intimate link between creation and Incarnation revealed to Francis that the whole of creation is the place to encounter God. As his eyes opened to the holiness of creation, he came to see that there is nothing trivial or worthless. Rather, all created things point beyond themselves to their Creator. . . .

[The Franciscan scholar] Bonaventure [c. 1217‒1274] describes the contemplative vision of Francis as “contuition,” that is, seeing things for what they truly are in God. In his Major Legend, [Bonaventure] writes:

In beautiful things he [Francis] contuited Beauty itself and through the footprints impressed in things he followed his Beloved everywhere, out of them all making for himself a ladder through which he could climb up to lay hold of him who is utterly desirable. . . .  He savored in each and every creature—as in so many rivulets—that fontal Goodness, and . . . sweetly encouraged them to praise the Lord. [1]

These footprints of God impressed on the things of creation enabled Francis to find God wherever he went in the world, and finding God in the things of creation led him to the embrace of Jesus Christ, for Christ is the Word of God made visible in the world. [2]

References:
[1] Bonaventure, The Life of Blessed Francis, chap. 9, in Francis of Assisi: Early Documents, vol. 2, The Founder, eds. Regis J. Armstrong, J. A. Wayne Hellmann, and William J. Short (New City Press: 2000), 596–597.

[2] Ilia Delio, A Franciscan View of Creation: Learning to Live in a Sacramental World, The Franciscan Heritage Series, vol. 2 (The Franciscan Institute: 2003), 15–16.

Adapted from Richard Rohr, Eager to Love: The Alternative Way of Francis of Assisi (Franciscan Media: 2014), 6–8.

4.  Prayer


5.  Meditation

https://youtu.be/1ZYbU82GVz4


6.  Song

https://youtu.be/gBhYSW0l9pU


Monday, November 28, 2022

Vegan Breakfast Board




I ate lunch recently at Flowers in the Attic Restaurant located in Penn Hills, Pa where I ate their vegetarian quiche and a salad. Isn’t the restaurant beautiful and relaxing? They only serve High Tea now by appointment. The owners are selling the property. So sad. They sell all kinds of stuff like furniture, clothes, jewelry and prepared food like teas etc in their shop. Their flower shop is still open and so is the shop.  Check their website for the time and days they are open. 







After lunch, I browsed around their shop and bought a round wicker tray from them shown below. 




I just had to make a breakfast board or tray with it. I lined the board with parchment paper and arranged whatever I had on hand to make a pretty breakfast board. I posted it for my Facebook friends to give them some idea how to prepare one. Some of the food I used were store bought and not vegan. In this blog I decided to offer vegan alternatives. 

I am using vegan recipes I have published in this blog as alternatives for the pancakes, pastry, overnight oats and relish or spread I have used in the board. I have shown the links to my blog for the recipes below. For the rest of the board I used fruits, nuts and dates but you can use what you have. 

Vegan recipes 


Relish or spread



Carrot Cake Overnight Oats 



Pancakes 



Pastry





Photos of High Tea at Flowers in the Attic 




Tuesday, November 22, 2022

pray share chat 11/22/2022 Gratitude



Focus of today's meeting is on Gratitude













 

1.  Meditation

https://youtu.be/Od4uCoLe-ac


2.  Song

https://youtu.be/ICnct8THNag


3.  Narrative


Richard Rohr's Daily Meditation

From the Center for Action and Contemplation

 
 

Week Forty-Seven: Gratefulness

 

Gratitude and Generosity 

 

Lakota author and activist Doug Good Feather is committed to sharing Indigenous wisdom and practices with nonnative audiences as a way to help and to heal humanity. He writes that no matter what our circumstances, gratitude is available to us:  

Each and every morning offers us a chance to start anew, fresh, and to begin again. Each morning when we wake—should we choose to listen—is a message from the Creator to remember the privilege we were given of waking up. It’s a reminder to get up and prepare our self, to honor our self, to go out into the world, to connect with Mother Earth and the hearts of other beings, to inspire and encourage those who cross our paths, and most importantly, to enjoy life.  

Good Feather highlights the Indigenous virtues of gratitude and generosity:

Gratitude and generosity are similar virtues, but they differ in that gratitude is an internal characteristic and generosity is our external expression of our sense of gratitude. Basically, gratitude is how we feel, and generosity is how we express that feeling out in the world. . . .

When we engage with the world from a place of gratitude, it’s the difference between trying to make something happen and allowing something to happen. The defining difference between effort and effortlessness is the virtue of gratitude. We see the quotes and memes from the sages and gurus that talk about gratitude. But why is gratitude such a core concept of joy, contentment, and well-being in our life? The ancestors tell us there are two primary reasons. The first is that a person cannot exist in a place of fear and true gratitude at the same time. The second is that gratitude is the doorway to divine intuition, which allows us to be guided by our connection with the Creator.

Gratitude moves stagnant energy when we’re feeling stuck in life. The simple act of practicing gratitude disrupts negative thoughts and changes our mindset to see the world in a positive way. Not only are we more attractive to others when we live in gratitude, but the most ordinary things can become extraordinary, creating a fuller, more beautiful expression of our life.

You’ve probably heard the old saying, “Things don’t happen to us, they happen for us.” Gratitude is the foundation of that adage. It means that our mindset has to be that the universe is generally conspiring and working in our favor. Frequently, when something that we perceive as “bad” happens to us, we let it affect us in a highly negative way. But if we interact with the world from a place of gratitude, when something happens that others may perceive as “bad,” we just see that experience as “interesting.” We are curious about why something happens the way it does, and in expressing that curiosity, we’re actively seeking the part of the experience that we’re grateful for.

 
 

Doug Good Feather, Think Indigenous: Native American Spirituality for a Modern World, transcribed by Doug Red Hail Pineda (Carlsbad, CA: Hay House, 2021), 27, 30, 31. Emphasis in original.



4.  Prayer



A Prayer of Gratitude to God Father, dear Father, I am so grateful for everything that you have given me. Thank you so much for the loved ones in my life, For the many ways in which I am cared for and supported. Thank you for the many ways I can serve and give to others. Thank you for the rich tapestry of colours in creation, For the beauty which is all around me, For the skies and the ever changing cloud formations, For the breathtaking sunsets and early morning mists. My heart is so grateful and brimming with thanks. I could write a thousand books about your great goodness, And still have many stories to tell. I thank you from the bottom of my heart. I thank you with everything I am. All my being cries thank you Lord! Amen. (a short prayer of gratitude to God from www.lords-prayer-words.com)

Read more at: https://www.lords-prayer-words.com/prayers_before/prayer_of_gratitude.htm


5.  Meditation



6.  Song






Thursday, November 17, 2022

Three Ingredient Chocolate Mini Cupcakes with Chocolate Vegan Icing

 





This easy recipe is excellent to satisfy your chocolate craving.  All in all five ingredients are needed for the frosted cupcake.   The banana and cocoa are both used for the cupcake and icing.  If watching calories, make mini cupcakes rather than regular ones. That was what I chose to do. 

Frosting is made of tofu. Yes. No nuts involved here or non dairy either nor oil. I gave it more body by adding banana. 

The frosting gives velvety sensation in your mouth. The cupcake can stand alone without it if you prefer. Enjoy. I gave the calories for both frosted and unfrosted versions. I used non calorie sweetener for icing. 


Three Ingredient Chocolate Mini Cupcakes


  • 2 ripe bananas
  • 1/2 cup peanut butter
  • 3 tbsp cocoa 


Preheat oven to 350 F.

Add all the ingredients in a bowl and mix with a fork. 

Line mini cupcake pan with paper liner. Fill the pan 2/3 full with batter. You can get up to 12 to 18 mini cupcakes. 

Bake for 15 min at 350 F.



Nutrition Facts for cupcakes only Servings: 16Amount per serving Calories63% Daily Value*Total Fat 4.2g5%Saturated Fat 1g5%Cholesterol 0mg0%Sodium 37mg2%Total Carbohydrate 5.5g2%Dietary Fiber 1.2g4%Total Sugars 2.6g Protein 2.4g Vitamin D 0mcg0%Calcium 2mg0%Iron 1mg5%Potassium 130mg3%*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.Recipe analyzed by 

Chocolate Vegan Icing

  • 12- 14 oz silken tofu (just drain but no need to press)
  • 2 tbsp cocoa
  • 4 tbsp sweetener or to taste (I used erythritol)
  • 1/2 banana 


Mix all the ingredients in a food processor.  

Nutrition Facts for icing using non calorie sweetener 
Servings: 18
Amount per serving 
Calories23
% Daily Value*
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 2.9g1%
Dietary Fiber 0.3g1%
Total Sugars 2g 
Protein 1.5g 
Vitamin D 0mcg0%
Calcium 7mg1%
Iron 0mg2%
Potassium 63mg1%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.
Recipe analyzed by 

Monday, November 14, 2022

pray share chat 11/16/2022 Pope Francis. On being happy


Focus of today's meeting is Pope Francis' message on being happy.

1.  Meditation
 https://youtu.be/RqxVzWM8fLU



2.  Song

https://youtu.be/yjPR09kdCgc


3.  Narrative 

Chris Ponnet

posted in facebook november 5, 2022
 

It may be that he can no longer stand on his feet and suffering has shaped his character, but this speech by Pope Francis a few days ago is simply AMAZING!

"You can have flaws, be anxious and even be angry, but do not forget that your life is the greatest enterprise in the world. Only you can stop it from failing. You are appreciated, admired and loved by so many. Remember that being happy is not having a sky without storm, a road without accidents, a job without effort, a relationship without disappointments.

“To be happy is to stop feeling like a victim and become the author of your own fate.” It's walking through deserts, but being able to find an oasis deep in the soul. Is thanking God every morning for the miracle of life. It’s kissing your children, cuddling your parents, having poetic moments with your friends, even when they hurt us.

“Being happy is letting the creature that lives in each of us live, free, joyful and simple. You have the maturity to be able to say: "I've made mistakes". It's having the courage to say I'm sorry. It's having the sense to say "I need you". Is having the ability to say "I love you". May your life become a garden of opportunities for happiness... that in spring he may be a lover of joy and in winter a lover of wisdom.
"And when you make a mistake, start over. Because only then will you be in love with life. You'll discover that being happy isn't having a perfect life. But use tears to irrigate tolerance. Use your defeats to train your patience.

"Use your mistakes with the serenity of the sculptor. Use pain to tune into pleasure. Use obstacles to open the windows of intelligence. Never give up ... Above all never give up on the people that love you. Never give up on being happy, because life is an incredible spectacle. ".

Pope Francis



4.   Prayer /Poster

Prayer

Heavenly Father, help me to sing out my faith and trust in you. Help me to carry your truth with me within my heart and to rejoice within a new life. As I age, bring me peace and serenity. Help me to remember the importance of love and to indulge in it. As I grow, help me understand the kindness of friendship, the wonder of intimacy and the warmth of a loving embrace. Guide me so that I do not miss out on a single drop of heaven and can drink in the joy of everlasting life. Amen.

Monday, November 7, 2022

Empathy was born

 

Empathy was born  

I heard a story 

that made my heart break, my mind

weep, soul understand.  


The haiku above was inspired by the video shown below:

https://youtu.be/qNuQbJst4L


I have heard of slavery, racism but never fully felt as deeply the anger, pain or understood these emotions until I saw this video  

The story of who and how the composer of the song Amazing Grace created it had a compelling effect on me.  At first it was my interest on the musicology or how it was composed that I was enthralled with. Gaither pointed out that black keys on the keyboard are mostly used in Negro spirituals.  And he proved it using songs including Amazing Grace 

Impressed as I was with this anecdote, the account Gaither gave of who, where and how the song was created was the one that stirred my heart. As a result,  I no longer just reading or listening to the words of stories or songs involving racism and struggles of those who were affected by them.  I now felt them. Empathy was awakened in me by the story behind the song  

Empathy was born  

I heard a story 

that made my heart break, my mind

weep, soul understand 

During one of our  life writers' group meeting, I think it was Win Konoff, who told the story of a famous actor who was a budding writer showing a piece he wrote to an equally famous celebrity. The latter said " your piece is impeccably written but I did not like it. It did not move me. It had no soul. It did not have any feelings”.  Win Konoff pointed out in that meeting that to be a good writer what you write must come from your heart or the piece would just be a composition with perfect spelling and grammar".    

The music and lyrics of Amazing Grace exposed the soul of the author of the song.  He was able to tell in the song how he felt as he watched the slaves in the ship he was working  pound with  rhythm. . This effect on him in turn affects those who sing or listen to it. Their chest tightens with emotions as their voices soar as they sing it in church or concert hall or their home.   

Music is powerful and the two posters below eloquently express this truth. But  knowing the story behind the song makes listening to it  even more compelling  We now can more deeply feel what the authors felt for the people behind the song that inspired it  (Read also this post)




In


 



Sunday, November 6, 2022

Memorial for first year death anniversary of chichos

 

Poem

when i die by rumi

When I Die
Mewlana Jalaluddin Rumi

When I die
when my coffin
is being taken out
you must never think
i am missing this world

don't shed any tears
don't lament or
feel sorry
i'm not falling
into a monster's abyss

when you see
my corpse is being carried
don't cry for my leaving
i'm not leaving
i'm arriving at eternal love

when you leave me
in the grave
don't say goodbye
remember a grave is
only a curtain
for the paradise behind

you'll only see me
descending into a grave
now watch me rise
how can there be an end
when the sun sets or
the moon goes down

it looks like the end
it seems like a sunset
but in reality it is a dawn
when the grave locks you up
that is when your soul is freed

have you ever seen
a seed fallen to earth
not rise with a new life
why should you doubt the rise
of a seed named human

have you ever seen
a bucket lowered into a well
coming back empty
why lament for a soul
when it can come back
like Joseph from the well

when for the last time
you close your mouth
your words and soul
will belong to the world of
no place no time

https://youtu.be/COAAvcpocU4


Prayer 

https://m.youtube.com/watch?v=Tr3x_jqKfA4


Our father

Hail Mary 

Glory be



First Song

Here I am Lord with lyrics - YouTube




First Reading

Ecclesiastes 3:1-8   

1 To every thing there is a season, and a time to every purpose under the heaven:

2 A time to be born, and a time to die; a time to plant, and a time to pluck up that which is planted;

3 A time to kill, and a time to heal; a time to break down, and a time to build up;

4 A time to weep, and a time to laugh; a time to mourn, and a time to dance;

5 A time to cast away stones, and a time to gather stones together; a time to embrace, and a time to refrain from embracing;

6 A time to get, and a time to lose; a time to keep, and a time to cast away;

7 A time to rend, and a time to sew; a time to keep silence, and a time to speak;

8 A time to love, and a time to hate; a time of war, and a time of peace.

Second Song

Do Not Let Your Hearts Be Troubled by David Haas (Cover by Renae and Mark Haas) - YouTube

Second Reading     

Revelation 21:1-7 1Then I saw "a new heaven and a new earth," for the first heaven and the first earth had passed away, and there was no longer any sea. 2I saw the Holy City, the new Jerusalem, coming down out of heaven from God, prepared as a bride beautifully dressed for her husband. 3And I heard a loud voice from the throne saying, "Look! God's dwelling place is now among the people, and he will dwell with them. They will be his people, and God himself will be with them and be their God. 4'He will wipe every tear from their eyes. There will be no more death' or mourning or crying or pain, for the old order of things has passed away." 5He who was seated on the throne said, "I am making everything new!" Then he said, "Write this down, for these words are trustworthy and true." 6He said to me: "It is done. I am the Alpha and the Omega, the Beginning and the End. To the thirsty I will give water without cost from the spring of the water of life. 7Those who are victorious will inherit all this, and I will be their God and they will be my children.







Additional 

Dahil da iyo from minnie’s set of photos



photos before and after funeral 

https://photos.app.goo.gl/d6aKnKwJV1vLf4rW9

videos at hotel eating brunch day after funeral.  celebration with dance. Made me very happy.  These were taken using Facebook live  

(4) Facebook


(5) Facebook