Slow Cooker Pumpkin Spinach Soup

 

Served at Iwc what’s cooking held at janni’s beautiful garden  Janni and weia, both healthy food enthusiasts, loved it  

SLOW COOKER PUMPKIN SPINACH SOUP

1-15 oz can pumpkin puree

1-15 oz can black beans, drained

1-15 oz can sweet corn kernels, drained

1-15 oz can diced tomatoes

1 tsp garlic powder

1 tsp onion powder

1/2 tsp cumin

salt and pepper to taste

2 tsp syrup

1 cup water

1 bag baby spinach

lime wedges

Slow cooker approach 

Place all the ingredients in the slow cooker except the spinach. Cook for 3 hours at high or 6 hours at low setting. Cooked mine in aroma brand multi cooker at slow cooker setting for two hours.Add the spinach at the end of cooking.

Serve with lime wedges.

Or

Stove top approach 

Cook on stove top for 20 minutes at medium heat.