No-Fry Curry Fried Rice

 

This was inspired by a Youtube episode of Yeung Man Cooking.  I skipped the chili oil and instead just used vegetable broth.  I also used coleslaw in a bag and also have used powder forms of garlic and ginger.  This is satisfying despite being a no-fry or oil free recipe.  Enjoy.

No-Fry Curry Fried Rice

Inspired by Yeung Man Cooking See https://youtu.be/1JVO1FMfyzg

and No-Fry Fried Rice - Forks Over Knives

Ingredients

• 1/4 cup water or vegetable broth
• 3 pieces garlic, minced or 1 tsp garlic powder
• 1/2- inch fresh ginger, chopped or 1/2 tsp ginger powder
• 1 cup chopped onion
• 1-2 cups coleslaw or mixed vegetables
• 1 1/2 tbsp soy sauce
• 1 1/2 cup leftover rice
• 1-2 tsp curry powder
• 200g extra firm tofu or 1/2 block, crumbled or cut coarsely
• green onions for garnish

Add vegetable broth in sauté pan and add the garlic, ginger, onions, vegetables or coleslaw and heat at medium heat till the aromatics are cooked. Add the cooked rice and more water or broth if needed and add the soy sauce and curry powder.  Stir the mixture.  Add the crumbled tofu.  Stir the tofu, rice vegetable mixture.  At the end add the green onions.  Adjust the seasonings if needed.