1. Meditation
2. Song
Practice: Mindful Living
John Dear invites us into a peaceful, nonviolent way of living with creation:
To grow in deeper, loving awareness of our sisters and brothers, the beautiful creatures, and wonders of creation, we practice the art of mindfulness. That means we try not to live in the past or stew over the future. We give ourselves to the present moment of peace and return to the gentleness of our breath as a way to return to the present moment, the eternal now. The Buddhists teach mindful living, mindful eating, mindful walking, mindful working. Every moment becomes an opportunity to step into the present moment of peace.
“We are speaking of an attitude of the heart,” Pope Francis writes, “one which approaches life with serene attentiveness, which is capable of being fully present to someone without thinking of what comes next, which accepts each moment as a gift from God to be lived to the full. Jesus taught us this attitude when he invited us to contemplate the lilies of the field and the birds of the air, or when seeing the rich young man and knowing his restlessness, ‘he looked at him with love’ (Mk 10:21). He was completely present to everyone and to everything, and in this way, he showed us the way to overcome that unhealthy anxiety which makes us superficial, aggressive and compulsive consumers.” [1]
Putting on the mind of the nonviolent Christ and practicing his nonviolence, we learn to contemplate the lilies of the field and the birds of the air. When he rose from the dead, he gave his friends the gift of resurrection peace, breathed on them, and said receive the Holy Spirit. He sent them on a global mission of peace and nonviolence. We try to follow Jesus by welcoming that gift of resurrection peace, breathing in his Holy Spirit, and walking in his footsteps in his kingdom of nonviolence. In that mindfulness, everyone shines like the sun.
We recognize every human being as a sister and brother, every creature as a gift from God, and Mother Earth as a treasure to be honored and cared for. We too learn to walk mindfully on earth in the present moment of peace. As we do, we not only non-cooperate with injustice and environmental destruction, model gospel nonviolence, and seek justice and peace for everyone, we help everyone step into the present moment of peace, the kingdom of God. Along the way, we discover that we have already entered eternal life. Eternity has begun. We are here, on earth, in the peaceful presence of the Creator.
References:
[1] Pope Francis, Laudato Si’, 226, w2.vatican.va/content/francesco/en/encyclicals/documents/papa-francesco_20150524_enciclica-laudato-si.html.
John Dear, They Will Inherit the Earth: Peace and Nonviolence in a Time of Climate Change (Orbis Books: 2018), 123-124.
For Further Study:
John Dear, They Will Inherit the Earth: Peace and Nonviolence in a Time of Climate Change (Orbis Books: 2018)
Richard Rohr, A New Cosmology: Nature as the First Bible (Center for Action and Contemplation: 2009), CD, MP3 download
Richard Rohr and Bill Plotkin, Soul Centering through Nature: Becoming a True Human Adult (Center for Action and Contemplation: 2011), CD, MP3 download
Richard Rohr, The Soul, the Natural World, and What Is (Center for Action and Contemplation: 2009), MP3 download
4. Prayers
Merciful One,
give me grace to be mindful today
of your constant, loving presence.
Give me wisdom to listen for your voice.
Open my heart to your glory in everything,
your light in everyone,
even those who do not see it.
Remind me everyone I meet is struggling.
Help me to see with clear eyes,
without judging or reacting.
Help me to be patient with weakness
and forgiving of myself and others.
Nudge me to learn from every mistake,
to be courageous in the face of fear,
to seize every chance to show love.
Ever-present Love, keep me mindful this day
of your mysterious grace,
your goodness and mercy that shadow me
all of my day and through the night.
Amen.
5. Meditation
6. Song
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