I did not use butter or cream cheese to create a savory board but instead I chose to do a dessert one namely, a chocolate peanut butter board. I used ripe bananas as the sweetener.
For the stuff to dip, I chose apple slices and graham crackers but you can use what you wish. For toppings, I chose sprinkles to save on calories but nuts and dried fruit like cherries etc would be great. Even a drizzle of icing will be awesome but I wanted a low calorie board. It is a vegan one by the way. Only three ingredients were used. No salt, processed sugar and oil were used.
Chocolate Peanut Butter Board
Dip
- 2 ripe bananas
- 1/2 cup peanut butter
- 3 tbsp cocoa
Other Components
Sprinkles for topping.
Sliced fruit and graham crackers
Add the ingredients for the dip in a bowl and mix them well with a fork.
Spread the dip using a spoon on a board or a plate or several ones for individual servings. Add sprinkles or any topping. Serve with sliced fruit of your choice or cookies.
| Nutrition Facts For the Dip | |
|---|---|
| Servings: 8 | |
| Amount per serving | |
| Calories | 126 |
| % Daily Value* | |
| Total Fat 8.5g | 11% |
| Saturated Fat 1.9g | 10% |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 3% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 2.3g | 8% |
| Total Sugars 5.2g | |
| Protein 4.7g | |
| Vitamin D 0mcg | 0% |
| Calcium 4mg | 0% |
| Iron 2mg | 11% |
| Potassium 261mg | 6% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
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