1. Meditation
2. Song
https://cac.org/daily-meditations/meeting-god-in-prayer-weekly-summary-2022-02-19/
Sunday
Prayer is not primarily saying words or thinking thoughts. It is, rather, a stance. It’s a way of living in the Presence, living in awareness of the Presence, and even of enjoying the Presence. —Richard Rohr
Monday
Prayer is not primarily something we are doing to God, something we are giving to God but what God is doing for us. And what God is doing for us is giving the divine Self in love. —Ruth Burrows
Tuesday
Quiet, contemplative prayer happens when we are still and open ourselves to Christ’s Spirit working secretly in us, when we heed the psalmist’s plea: “Be still and know that I am God” (Psalms 46:10). These are times when we trustingly sink into God’s formless hands for cleansing, illumination, and communion. —Tilden Edwards
Wednesday
In prayer, we know we’re not being manipulated, we’re not being used, we’re not being judged, we’re not being evaluated. Who wouldn’t want to go there? It’s the place of ultimate freedom. —Richard Rohr
Thursday
We can imagine God as our intimate friend, with whom we share everything. We can talk to the Divine about our needs, complaints, and difficulties. We can ask for advice, offer thanksgiving, and make acts of faith or reparation for our sins. We can seek guidance for our children, or shed tears about illness and death. —Beverly Lanzetta
Friday
Prayer is the longing of the human heart for God. It is a yearning and desire for relationship with God, and it is God’s attention to our desire: God-in-communion with us. —Ilia Delio
4. Breath Prayer
Minister Adele Ahlberg Calhoun suggests a form of breath prayer that allows us to bring our heart’s deepest longing into our intimate relationship with God:
Breath prayer reminds us that just as we can’t live on one breath of air, we can’t live on one breath of God. God is the oxygen of our soul, and we need to breathe [God] in all day long. After all, it is in [God] that “we live and move and have our being” (Acts 17:28). Breath prayer reminds us that each breath we are given is God’s gift and that God’s Spirit is nearer to us than our own breath. . . .
To practice breath prayer, ponder the nearness of God. Settle deeply into the truth that Christ is in you. Deeply breathe in, repeating any name of God that is dear to you. . . . As you exhale, voice a deep desire of your heart. When you exhale, offer up the desire of your heart. The brevity of the prayer allows it to be repeated over and over throughout the day.
Examples of breath prayers are
- breathe in “Abba,” breathe out “I belong to you.”
- breathe in “Healer,” breathe out “speak the word and I shall be healed.”
- breathe in “Shepherd,” breathe out “bring home my lost [ones].”
- breathe in “Holy One,” breathe out “keep me true.”
- breathe in “Lord,” breathe out “here I am.”
- breathe in “Jesus,” breathe out “have mercy on me.”
Reference:
Adele Ahlberg Calhoun, Spiritual Disciplines Handbook: Practices That Transform Us (Downers Grove, IL: InterVarsity Press, 2005), 205–206.
Explore Further. . .
- Read Richard on sacred breathingand our True Self in God.
- Learn more about this year’s theme Nothing Stands Alone.
- Meet the team behind the Daily Meditations.
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