Saturday, October 29, 2022

White Bean Pumpkin Hummus Board








Wonderful delicious dip to smear onto a plate or board or to dip into. It is also healthy with fiber and herbs and no added sugar, salt or oil  It is a good recipe for use of your leftover pumpkin purée from a can or fresh. I adapted this recipe from the site shown in the recipe below and skipped the sautéing of the garlic and sage in oil  

White Bean Pumpkin Hummus Board

https://minimalistbaker.com/white-bean-pumpkin-hummus/

Ingredients

DIP

  • 1 15-ounce can white beans, drained
  • 2/3 cup pumpkin puree
  • 2 Tbsp lemon juice
  • 2 Tbsp tahini paste
  • 1/2 tsp miso paste or to taste
  • 1/2 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1 pinch nutmeg
  • 1 pinch cinnamon
  • 1/2 tsp garlic powder or to taste
  • 1/2 tsp onion powder 
  • 1 pinch cayenne pepper 

  • 1 1/2 tbsp dry sage


FOR SERVING (Suggestions)

  •  Naan bread or pita bread
  •  Carrots, cucumber, red pepper or vegetables of your choice 
  •  Dry parsley to garnish


Add all the ingredients in a blender and mix till smooth. Smear dip into a large platter or board or smaller ones for individual servings. 

Surround the dip with naan bread or pita slices and fresh vegetables you like. I used carrots, red pepper snd cucumber. 

No comments:

Post a Comment