Friday, June 19, 2026

Stir Fried Ampalaya

 














Stir Fried Ampalaya


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INGREDIENTS 

I long ampalaya or bitter melon, white flesh inside removed and then sliced thinly
1 large onion or 2 small ones, chopped 
3 garlic cloves, chopped
1- inch ginger, chopped 
1 inch beef, sliced thin
1 tablespoon cornstarch in 2 tablespoons water
1-2 tablespoons soy sauce 
Pinch of salt 
Dash of black pepper 


INSTRUCTIONS 

Add sliced Ampalaya in salted water.  Set aside.

Add 1 tablespoon oil in saute pan and heat at medium high heat.

  Add chopped onion to hot oil and cook then add chopped ginger and garlic.  

When the mixture are cooked, add the sliced beef and saute till beef is cooked through  

Drain water from amplaya and add to the meat and vegetable mixture  

Continue to stir and add 2 tablespoons water and cover  

Mix cornstarch in water and add soy sauce  

When the Ampalaya is cooked but not mushy, add the soy sauce water slurry.  

Stir and serve.  



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