Sunday, January 14, 2018

Antidote to Worrying






Let your heart be excited and not downtrodden by things you are not in control of.  As a popular song I heard as a child says,

Que sera sera. 
What will be will be.
The future is not for us to see.

Since we cannot see what is to come, why not choose what we can be excited about and be happy. The bad could come but why suffer twice, namely worrying sick before it happens and when it actually does.

You can be proactive about your worrying and just list what you can do to prepare for what you can control. Are you procastinating, then stop worrying and do something. Just think how good you will feel. Sometimes worrying signals you have to do something you do not want to do. Just do it.


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