Saturday, October 31, 2020

Deafening Sound of Silence

 




Deafening sound of silence.

Ethereal. Reverent.

The fulness in nothingness.

In the void one finds Him,

oneself, and ones identity. 

Overwhelmingly eerie

surprisingly profound. 

Utterly confusing yet

awesomely enlightening. 

Who am I question answered

You are nothing yet everything. 



Thursday, October 29, 2020

Fallen Leaves- So it Goes

 


Life changes like leaves.

Cycle fulfilled. From birth to

death and birth again.


Pandemic Tale

 





I sprayed, washed, rubbed my

virus fears away. I'm Ms 

Clean super hero.


Note: Witty, vibrant water color art piece by Ellen Dehouske.




Friday, October 23, 2020

Pray, Share and Chat Zoom Meeting October 23, 2020

 



Theme: Connecting with ourselves, our ancestors, our neighbors and our common humanity.

A.  Breath Meditation  

Music used.  


Practice: From Place to Ground From Sat, Oct 17, 2020 2:07 am Richard Rohr Daily Meditation.


As long as we are preoccupied with the sins of “the flesh,” those things we’ve done, said, and gotten wrong over the course of our lives, we will never find the courage to face the larger problems of “the world” and “the devil.” This gentle meditation exercise by mindfulness teacher Rhonda V. Magee invites us to connect with ourselves, our ancestors, our neighbors, and our common humanity. From that place of solidarity, we may be able to imagine our collective salvation and to work towards it.

Taking a position for a meditation practice, whether seated, standing, or lying down, bring your awareness to the position of the body in this moment. Feel the connection between the body and the ground. Take a few moments to ground yourself intentionally in the here and now. With a few very deep breaths, imagine the flow of the breath extending through the height of your body, from head to toe, and through the width of your body, from side to side.

On an in-breath, begin deepening awareness of who you really are.

Call to mind your connection to your parents, and through them, as best you can, your grandparents, and the great-grandparents whose names you know or do not know. And so on.

What do you know about your own ancestral heritage? What do you not know? . . .

What parts [of this story] have been hidden, denied, buried, or left out?

Breathe in, examining what you know and do not know about these aspects of your place in the social world. . . .

Now consider the actual community in which you live. For now, think of this as one aspect of your “place” in the world. Consider the fact that every person in that community is a member of a broad, rich lineage within human history. And see how those differences pale in comparison to the things the communities’ members share in common.

Take a moment to consider the ways that different histories reflect common experience as human beings.

Think of the peace and cooperation that silently exist in your community, to whatever degree they exist, and the ways in which your life has benefited from thousands of moments of participating in a community that practices “getting along.”

Now breathe in and out, feeling the deeper ground of your existence, and that which you share with us, with the rest of the world. Allow the awareness of your common humanity to infuse your sense of your place in the world in this very moment.

On the next in-breath, call to mind what you know about some one particular aspect of your lineage. And on the next out-breath, release what you know, and sense into the common experience of breathing that all human beings share.

Continue this cycle, breathing and alternately considering aspects of your place in the world and the deeper ground of your human existence, all held by the ocean of awareness.

When you’re ready, gently bring yourself back into simply sitting and breathing. Transition out of the meditation with gentle kindness.

 

 

Rhonda V. Magee, The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities through Mindfulness (TarcherPerigee: 2019), 59–61.

Image credit: Black Cross, New Mexico (detail), Georgia O’Keefe, 1929, The Art Institute of Chicago, Chicago, IL. www.artic.edu

Unplanned music.  Water is Life for Standing Rock



B. Paula's handout January 2017 Meeting.

From  https://lulucooksandtells.blogspot.com/2017/01/sr-paulas-prayer-group-meeting-january.html\

https://lulucooksandtells.blogspot.com/2017/01/sr-paulas-prayer-group-meeting-january.html


The title of the beautiful handout prepared by Sr. Paula "trust in the slow work of God", brings to mind what Richard Rohr said in his Daily Meditations: 

The spiritual journey is a gradual path of deeper realization and transformation; it is never a straight line, but a back and forth journey that ever deepens the conscious choice and the conscious relationship.  It is growing up, yes, but even more it is waking up.

The title invites us to the idea of gradualism instead of instant conversion or discovery of ourselves.  We live not in our time but in God's time. 

May the Spirit of God bless you all and let us pray for each other in our journey.  As the last paragraph says, we are all one, we are in unity with God and the same Jesus Christ.  Peace, love, joy and patience.



C.  By Breath Song by Sara Thomsen




D.  Happy birthday Mary Cay segment moved to the beginning.  











Self talk in forgiveness

 



"Oops" which I say when

I make a mistake. Then "it's

okay".  Learn.  Move on.



Thursday, October 22, 2020

A Messenger of News


Rolly Blas is the one with the crew cut on the left. 



"Friends come and go, but with a precious few you should hold on.
Work hard to bridge the gaps in geography and lifestyle,
because the older you get,
the more you need the people who knew you when you were young".

High school memories bring back persons, places, experiences   I tend to connect certain classmates with some memorable tiny vignettes of my life at St. James Academy in Malabon Metro Manila in the sixties.

During my senior year, I had a wonderful Physics teacher named Mrs. Bantay.  I can still picture her round face with her black rimmed glasses standing in front of the class in her well starched yellow teacher's uniform lecturing in her straightforward emphatic style on topics such as force,  energy,  gravity and the equations that went with them. She was a great teacher and a taskmaster.  She loved giving a surprise quiz at the start of the class which became the sometimes dreaded highlight of our afternoon.  

During our senior year,  the girls section's classroom was located right beside the quadrangle of the school while the boys section's classroom was in an adjoining room separated from the girls' by a huge wooden French door.  I referred to it because of its formidable size as the wall of shame after the famous Berlin Wall in Germany that dominated the news in the sixties.

The girls section had their physics class immediately after the boys had theirs and Mrs. Bantay would enter through that door to get to our classroom.  She, however,  loved to chat with the teacher coming from our classroom.  During this time a couple of the boys by the door would silently but enthusiastically motion to us with their hands that there was a quiz coming.  I remember quickly opening my physics book to cram for the quiz.

I can still picture in my mind the cherubic face of one of the two messengers of this news to us. That face belonged to Rolando or Rolly Blas. I also remember him leading the line in the boys section since he was one of the shorter ones in our class.  He was cute and innocent looking and was always cheerful and had a smile that lights up ones spirits. Despite his short stature, he carried himself with confidence like he was ten feet tall.  He was not cocky though.


Rolly Blas is seated leftmost in the first row in front.  


Our class '65 had had several reunions through the years. In 2015, I learned that our class has the distinction of having two bishops among us who coincidentally have the same first names and nicknames, Rolando and Rolly respectively.  They are Bishop Rolando or Rolly Blas (RollyB) and Bishop Rolando or Rolly Santos (RollyS).  Bishop Rolly Santos has attended gatherings of our class including our Golden Anniversary in 2015. I have featured him in several blog posts (here, here and here) I wrote on the various activities that our class had for this grand reunion. He is presently the Bishop of Alotau, Papua, New Guinea. He has been in touch with our class even offering Mass during our recent two ZOOM meetings this year.  



This is Bishop Rolly Santos during the Mass he celebrated at our Class '65 Zoom meeting last month. Thank you very much BP RollyS.
  

 

Below is our Sixth Grade Boys Section Photos.  Both future bishops are in the topmost row with RollyB third and RollyS fifth from the left respectively.



For the past fifty years, however,  I never saw Bishop Rolly Blas.  Last week, Paeng Robles, our lifetime class president. started digging into his files and photos related to our class.  He shared with me the resume of Rolly Blas which he submitted when he nominated Rolly  for the SJAAA EXEMPLARY ALUMNI AWARD in 2013 which he handily obtained.  Boy G and Danny were also co-recipients that year of the said award.  Paeng requested me to write a blog post on RollyB so our classmates will get to know him better.


 



From his resume I discovered Rolly Blas' life after high school was very similar to the rest of us.  He attended college immediately after high school and went to the Jesuit run Ateneo De Manila University where he finished his AB Economics degree.  He also took advanced courses in law and business management. at the same university.  He got married to Nimfa David-Blas with whom he had one daughter.  In the seventies till the early eighties, he worked in various positions at different business institutions. 

In 1982, I noticed a big change in RollyB's life as gleaned from his resume.  He answered the call from God to be involved in Christian Ministry.  He co-founded the Corpus Christi Christian Community Foundation with Ronald Remy, a well known actor in the Philippines, and 11 other individuals.  He held various positions in this organization including its spiritual director.  He also was involved in various national and international Christian organizations as preacher, teacher and spiritual director.  He traveled all over the Philippines, Asia and Israel to preach and teach.  



He was conferred many titles and degrees in his ministry.  He was ordained Bishop of Take the Nations for Jesus Global Industries, Inc by the Philippines for Jesus (PJM) and the Philippine Council of Evangelical Churches (PCEC) on June 12, 2000.  He was conferred RMTS of Ministry Degree on June 12, 2004 and a Doctorate Degree in Theology on July 4, 2004 by the Alliance of Christian Ministries Theological Seminary.   

On March 24, 2012 he was ordained Apostle of the Spiritual Director of Joshua Generation Worldwide Ministries Inc. (JGWMI) by the leaders of the Philippines for Jesus Movement, Intercessors for the Philippines, Messiah Full Gospel Bishops' Council of the Philippines and Fire and Glory.  He is still presently the spiritual director of this organization. RollyB is also referred to as Bishop Joshua Blas.

I live in the United States and luckily I was able to attend the organized Class '65 Reunions held in the Philippines in 1990, 2009, 2015 and 2018.  I never saw RollyB in any of these reunions.  Paeng who is our forever president however has attended informal gatherings of our classmates wherein RollyB was able to go to two of them.  RollyB could not attend many of the get togethers since he is out of the country preaching or teaching.  

He was able to attend  a party at Danny's place on February 2, 2008 which Paeng remembers well since one of our classmates Jun Acab who attended it shortly had cardiac arrest and died.  This was before our organized reunion in 2009 in which I remember several other classmates, Nestor, Rosario C, and two others whom I could not remember now passed away that year.

Paeng and Elvie Lagrimas were trying to set up prayer meetings or bible studies sessions for our classmates many years ago. The first prayer meeting was on August 30, 2010 at BoyG’s place. In this prayer meeting everybody was allowed to express their prayer intention, significantly, they prayed for JuanchoBoyG’s apo who then was to undergo a very delicate heart surgery in the US. Juancho’s procedure was a success.  In their second prayer meeting at Manny and Dulce's place, RollyB was invited and was asked by Paeng to say something.  RollyB took this seriously and preached.  Some of those present were not however used to his preaching as some were closed Catholics.  But this meeting was held several years ago and the Catholic church and the Catholics in general are more ecumenical in spirit  now and more open.  Paeng was happy that our classmates who were present then were  baptized by RollyB with the Holy Spirit without them realizing it. In other words, every body present was blessed to be one with our Lord Jesus Christ.  

Fifteen years ago, Paeng asked RollyB to invite him to one of his preaching session in their Cubao Church and which Paeng was able to attend.   During the service, RollyB asked the community for those who wanted healing to go forward to the front of the stage. Paeng went forward too and RollyB was actually surprised that he was there.   He asked Paeng what he wanted healed and he requested to heal some apprehensions he had on some discomfort he was experiencing.   Paeng wilted and fell down slowly on the floor.  Paeng was slain with the Holy Spirit just like everybody who went forward!   God had gifted RollyB with the healing power of the Holy Spirit. After the service, RollyB and Paeng had dinner and a longer chat in one of the restaurants in Cubao.

Paeng has not talked to RollyB in a long time after that last time weeks after RollyB's  stroke. I have requested Paeng if I could interview RollyB.  I am hoping this will materialize.  I do want to learn more about my messenger of news (of the surprise Physics quiz) of the past.  I so far learned a lot about RollyB.  He has now become a messenger of the Good News to a lot people all over the world these past fifty years through preaching, teaching and his service to the Lord.  

I would like to share a wonderful YouTube video I found as I was writing this blog.  It brought tears to my eyes since it was like witnessing my own brother all grown up. The video was prepared in 2010 by his congregation as a tribute to RollyB's (Bishop Joshua) "decade of ardent service and commitment" as Bishop Joshua Blas.  





This blog will not be complete without sharing the beautiful narrative written by our forever Class '65 President, Paeng Robles.  Please read his wonderful recollection and reflection on RollyB.


NARRATIVE ON BP ROLLY BLAS

(from Paeng’s point of view)

 

HIGH SCHOOL DAYS:

RollyB was one of first friends I had in high school. I was a newcomer in high school having spent my elementary schooling in public school.  Add to that, my sister Rebecca was classmate and friends too with Salome or Sally, RollyB’s elder sister. I cannot remember how the parents of RollyB became close friends too with our parents. It was probably because the two Blas sisters, the aunties of RollyB, were co-teachers of my Inayand RollyB’s uncles too were friends of my Inay

 

I frequented RollyBs place at University Hills`during high school, I can easily get the permission of my Inay to make pasyal if my destination is at RollyB’s place. We played basketball and siyempre, indulged in the sumptuous meriendaprepared by Mommy IsangRollyB’s mom.

 

RollyB was an inglesero and this went to his advantage as he exploited it. He represented the class in the school’s oratorical contests.  Later on in his Christian life, his gab prowess was the tool he used in preaching blessings and enlightenment here and abroad.

 

TRIP TO BAGUIO CITY:

During the second half of May 1965, after our high school graduation (during that time when Cassius Clay fought Sonny Liston the second time in May 25, 1965)Mommy IsangRollyB’s mom, invited my sister Rebecca and I to join them in their trip to Baguio. We were very excited of course because Beck and I had not been to Baguio yet at siguradong papayagankami ng parents naminWe had to plan a strategy for that tripbecause Mommy Isang, Sally and Beck had to proceed there ahead of us.  Their subdivision neighbor invited (perhaps just a small group) to their Baguio houseSo RollyB, his Lolo Ramon and myself had to go to Baguio in another day. We took the bus to Baguio and we spent the night in one of those rented rooms.  The following morning, we visited Mommy Isang et al in the Baguio house.  Their good neighbor saw us and invited us too to stay in the houseIf my memory serves me right, we stayed in Bokawkan.

 

Some of the things I clearly remember during that first Baguio trip with RollyB and family

The highlander boys down the slopes of Mines View Park that were asking for coins to be thrown at them serenaded us at the viewing deck con mucho gusto with the famous song of the time… “You by my side that’s how I see us, I close my eyes and I can see us…”  

That ginisang young freshly harvested sayote picked from the climbers at the fence partnered with sweet fried Baguio langoniza were so delicious with sinangag cooked by Mommy Isang.  It was served to us at practically all our meals and we never complained.

 

ROLLYB’s WEDDING:

RollyB was married to Nimfa “Baby” David-Blas at the Sanctuario de San Jose Parish (Greenhills). I was invited and was present in their wedding. Preceding their wedding was another wedding of an enlisted personnel, as evidenced by the military uniform he was wearing and the military regalia of his wedding escorts. After that wedding ceremonies, was the recessional march of the newly wedded couple, greeted by the lighting of the kwitis fireworks. This jubilation was marred by a wayward kwitis which wrongly ascended and exploded inside the church. Thank God nobody was harmed and nothing was broken…our eardrums, almost.

 

ORDAINED APOSTLE:

When RollyB was ordained the Apostle of the Spiritual Director of Joshua Generation Worldwide Ministries, Inc., hchose to be referred to as APOSTLE JOSHUA, consistent with the name of their ministry and the bible figure Joshua, the one who succeeded Moses’ leadership of the Israelites.  Joshua’s faithfulness and obedience to the Lord had great importance and relevance to RollyB.  Consequently, RollyB was succeeding the leadership of Bro Ronald Remy Kookooritchin.

 

As was shared to me years ago by RollyB:

Joshua Generation Worldwide Ministries, Inc. replaced the Corpus Christi Community Foundation International (CCCFI) which RollyB co-founded together with the late Bro Ronald Remy Kookooritchin and eleven others.  

 

Below are significant insights on Joshua, the personal assistant of Moses in the period of Israel’s journey from Egypt to Canaan.  

….God gave this promise to Joshua, “Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.” Joshua 1:9

 

RollyB’s enlightenment and resolve to preach is the fulfillment of this word of God:  

….Then I heard the voice of the Lord saying, “Whom shall I send? And who will go for us?” And I said, “Here am I. Sendme!” Isaiah 6:8

 

During high school, I remember RollyB for religiously and often going to daily Holy Mass carrying his Black Maryknoll Missal. He was very close to the Lord even then.  If my memory serves me right, RollyB was even entertaining the thought of priest hood.  He was one of the several of us who went with the trip to the seminary to observe the life of the seminarians. 

 

It was a right but difficult decision for RollyB to pursue Christian life and preach the word of God. We have solid Catholic foundation.  Although RollyB is preaching the same word of God handed down to us by our Lord Jesus Christ, the Catholic traditions which is one of the basis of our beliefsmade it strange and difficult to be enlightened by the preaching of other, other than the preaching of Catholic priests. RollyB’spreachings are for those who have not heard of Christ and those who have not heard understood.

….It has always been my ambition to preach the gospel where Christ was not known, so that I would not be building on someone else’s foundation. Rather, as it is written: “Those who were not told about him will see, and those who have not heard will understand.” Romans 15:20-21

 

THE WALL OF JERICHO (see how God had been with Joshua all the time)

….Then the Lord said to Joshua, “See, I have delivered Jericho into your hands, along with its king and its fighting men. March around the city once with all the armed men. Do this for six days. Have seven priests carry trumpets of rams’ horns in front of the ark. On the seventh day, march around the city seven times, with the priests blowing the trumpets. When you hear them sound a long blast on the trumpets, have the whole army give a loud shout; then the wall of the city will collapse and the army will go up, everyone straight in.” Joshua 6:2-5

….When the trumpets sounded, the army shouted, and at the sound of the trumpet, when the men gave a loud shout, the wall collapsed; so everyone charged straight in, and they took the city.” Joshua 6:20

 

THE DAY WHEN THE SUN STOOD STILL FOR ONE DAY(how the Lord listened to Joshua):

….On the day the Lord gave the Amorites over to Israel, Joshua said to the Lord in the presence of Israel: “Sun, stand still over Gibeon, and you, moon, over the Valley of Aijalon.”  So the sun stood still, and the moon stopped, till the nation avenged itself on its enemies, as it is written in the Book of Jashar.  The sun stopped in the middle of the sky and delayed going down about a full day. There has never been a day like it before or since, a day when the Lord listened to a human being.” Joshua 10:12-14

 

 

 



 


 


  .  



Does our life "just happens"?

 




A mystery. Hard

to explain. Events written 

for us and with us.



Wednesday, October 21, 2020

Vegan Black Bean Crunch Wrap

 


I know I have a winner of a recipe when my non vegan husband gives a vegan recipe two thumbs up. This meatless nondairy black bean crunch wrap is just that. He loves the beef burrito at Mad Mex and he gave this comparable enthusiastic rating. 

For a cook I love this for its ease of preparation. I have made a similar crunch wrap in a past blog post recently, this is an easier version and as delicious. The black bean filling is simple to prepare. The cashew queso I used is also more convenient to create. One can use dry onion and garlic and you really have a pantry friendly recipe. 

I froze one of these wraps and air fried it to see if it will still make me happy. The answer is yes!  The photos of the air fried crunch wrap shown here is of this frozen one.














Vegan Black Bean Crunch Wrap

Adapted from this site and this past blog post

Black Bean Filling:


  • 1 - 15 oz can Black beans, drained and rinsed 
  • 1 small onion
  • 1 garlic clove
  • Vegetable broth
  • 1/2 cup salsa
  • 1 tsp chili powder 
  • 1/2 tsp cumin powder 
  • 1/4 tsp salt or to taste 


Saute the onions and garlic in vegetable broth till cooked in a sauté pan.  

Add the rest of the ingredients and heat till all the liquid evaporates. 

Mash the black bean mixture.


Cashew Queso:


See this blog post


  • 1 cup cashew
  • 1/2 cup water
  • 1 4 oz green chilies
  • 1 tbsp garlic flakes
  • 1 tbsp nutritional yeast 
  • 1/4 tsp each cumin, garlic and onion powders
  • Salt to taste


Mix all the ingredients in a blender.


Crunch Wrap:


  • One recipe of the black bean filling prepared above
  • 1/2 to one recipe of cashew queso prepared above
  • 4 large flour tortillas
  • 4 small tostadas or air fried corn tortillas or corn tortilla chips
  • 4 small flour tortillas
  • 1 1/2 cups shredded lettuce
  • 1 cup chopped tomatoes or salsa



Distribute the black bean filling and cashew queso into the large flour tortillas leaving one inch empty space on the edges of the tortillas.


Place a corn tortilla on top of the bean mixture.


Distribute the lettuce and tomatoes on top of the corn tortillas.


Place a small flour tortilla on top of the lettuce, tomato layer.


Fold the edges to form sort of a hexagon.  


Air fry the crunch wrap seam down for 8 minutes at 360 degrees Fahrenheit then flip and cook for 2 minutes more.


To air fry frozen crunch wrap, place unthawed crunch wrap seam down in the basket and air fry for 30 minutes or less (20 minutes) at 360 degrees Fahrenheit flipping halfway.



 





The Big Picture

 






Seen through the heart, non

dual mind. Through consciousness

the One's, one with all.

Monday, October 19, 2020

Tuesday, October 13, 2020

Cashew Queso

 





I declare what I have prepared addictive when it haunts me in the middle of the night that I have to get up and smear it all over a piece of crusty bread.  I just did that during the early hours of this morning. I have this Cashew Queso to blame and also that crusty bread I bought at the Farmers Market yesterday morning. 

The cheese recipe is based on what supposedly is a three ingredient vegan cheese from this site.  I however tweaked it and made it to my own taste.  The green chilies give more that green pepper taste rather than the expected overbearing kick. 

Voila I made a monster of a cheese that is good as a dip or spread or used in preparing burritos or wraps or tacos.


Cashew Queso

Adapted from this site

  • 1 cup cashew
  • 1/2 cup water
  • 1- 4 oz green chilies
  • 1 tbsp garlic flakes
  • 1 tbsp nutritional yeast 
  • 1/4 tsp each cumin, onion and chili powder
  • Salt to taste


    Add all the ingredients in a blender.

    Blend till the mixture is smooth or the consistency you like.













    Friday, October 9, 2020

    Live Simply

     







    "Be a new fool".  Live

    not concerned of life"s trappings

    but centered in God.

    Monday, October 5, 2020

    Air Fryer Vegan CrunchWrap Supreme



















    This crunchwrap will haunt you once you have had it. The tostada or air fried corn tortilla gives the crunch that spells texture with a capital T. This has the cheese, the spice, the meat and guess what they are all vegan!

    No need to go to Taco Bell. You got it here. For your convenience I gave the recipes of the vegan cauliflower walnut meat and vegan cheese sauce from my past blogs.

    The air fryer comes to the rescue to make this oil free. Crunchy Yum everyone.


    Air Fryer Vegan CrunchWrap Supreme


    Adapted from this site.


    • 3 cups Cauliflower Walnut Meat  
    • 1 1/2 cups Vegan Cheese
    • 1/2 cup black beans, drained and rinsed
    • 1 1/2 cups lettuce, shredded
    • 1 cup chopped tomatoes or salsa
    • 5 large flour tortillas
    • 5 small corn tostada or air fried corn tortillas or corn tortilla chips 
    • 5 small flour tortillas




    Cauliflower Walnut Meat
    Makes about 5 cups

    From the website Pinch of Yum

    cauliflower florets from 1 head of cauliflower
    2 pieces chipotle from can
    2 cups walnuts
    1 tbsp chili powder
    1 tsp cumin
    1/2 tsp garlic powder
    1 tsp salt
    Preheat oven to 375 degrees Fahrenheit.
      
    Place all the ingredients in a large food processor. If you have a medium sized one, do it in two batches. Pulse till the ingredients are blended and the mixture is mealy in texture. Transfer the mixture into a sprayed pan and spread the mixture.  Bake for 30 minutes and stir half way.  



    Cheese Sauce


    1 cup rolled oats
    1/4 cup nutritional yeast
    2 tbsp cornstarch
    1 tsp onion flakes
    1 tsp salt
    1/2 of 12 oz jar roasted red pepper in water
     1-2 tsp garlic powder
    1 -2 tbsp chopped jalapeno from a bottle
    2 cups warm water


    Using a blender, like VitaMix, with the ability to cook food, blend the ingredients for 5 minutes until the cheese sauce begins to get thick.  Once you feel the sides of the blender to get hot and the blender slows down, stop the blender and quickly transfer the sauce in a container that holds at least three cups. The sauce continues to thicken as it cools.

    Note:  You can also mix the ingredients in a blender and then transfer it to a sauce pan.  Cook at medium to low heat with stirring until the sauce thickens.



    To assemble the CrunchWrap:

    To each of the large flour tortilla, distribute the cauliflower walnut meat, vegan cheese, and black beans if using,

    Place the air fried corn tortillas on top of the mixture

    Add the shredded lettuce and chopped tomatoes on top of the corn tortilla.

    Place a small flour tortilla on top of lettuce and tomatoes and fold over the edges of the large tortilla. To keep them in place you can pin down the folds with toothpicks as you make them and remove before you air fry.

    Air fry the wrap seam down at 360 degrees Fahrenheit for 8 minutes then flip and bake for 2 minutes more.