Friday, December 31, 2021

Bourbon Milk










This is my tone down version of a cocktail drink I first saw prepared in Giada's Show on tv. I developed a fondness for it even with the decreased amount of bourbon in it as compared to the milk. Actually I increased the amount of milk per serving but you are imbibing the same amount of the liquor but in dilute form. I could see this served as punch at a party instead of eggnog.  Just provide shot glasses not big glasses so your guests do not get grogged. It is addictive.



Bourbon Milk

Adapted from this site.

1 serving


Ingredients


1/2 cup plant based milk   

1 tbsp bourbon

1-2 tsp maple syrup

pinch of salt

1/8 tsp vanilla extract 


Add ingredients in a small glass or cup or a shaker with ice and mix.  Drink with favorite cookie.


Wednesday, December 29, 2021

Carrot Cake Overnight Oats







This is awesome.  The cinnamon, ginger and carrot combination is dynamite.  I ate some before the overnight sitting and it was still soooo good.  I have made this without yogurt but when I did I used oat peach yogurt or plain yogurt.  I used oat milk for the nondairy milk.    I added more drops of maple syrup, cinnamon and ginger when needed.  


Carrot Cake Overnight Oats


Ingredients:


1/2 cup oats

1 tablespoon chia seeds

1/2 medium size carrot, finely grated

1 tablespoon maple syrup

1/2 teaspoon cinnamon powder

1/2 teaspoon ginger powder

1/4 teaspoon vanilla extract

Pinch of sea salt

1/2 cup plant based milk

1 tablespoon nondairy yogurt (if using)


Instructions:


Combine all your ingredients in a large container or in a jar.   Mix well to combine and refrigerate overnight.   In my case I ate it right after mixing. You can add more shredded carrots and chopped nuts or granola on top if you have it.

Tuesday, December 28, 2021

pray share chat 12/29/21 sign of God's love

 Focus of today’s meeting is on a sign of God’s love  

1 Meditation 

https://m.youtube.com/watch?v=bxD5obBOwEU


2 Songs

https://m.youtube.com/watch?v=bZOMtVBPTzE

https://m.youtube.com/watch?v=iKYfzax-sNk





3  Narrative 

AOL Mail

Thursday, December 23rd, 2021


Richard Rohr's Daily Meditation

From the Center for Action and Contemplation


Week Fifty-One: Christmas Presence


A Sign of God's Love

Father Richard counts the German Jesuit Karl Rahner (1904–1984) as an influential theologian in his life. Here Rahner reflects on the Incarnation and the meaning of Christmas:


If in faith we say, “It is Christmas”—in faith that is determined, sober, and above all courageous—then we mean that an event came bursting into the world and into our life, an event that has changed all that we call the world and our life. . . .


Through this fact, that God has become human, time and human life are changed. Not to the extent that God has ceased to be Godself, the eternal Word of God, with all splendor and unimaginable bliss. But God has really become human. And now this world and its very destiny concern God. . . . Now God’s self [as Jesus] is on our very earth, where he is no better off than we and where he receives no special privileges, but our every fate: hunger, weariness, enmity, mortal terror and a wretched death. That the infinity of God should take upon itself human narrowness, that bliss should accept the mortal sorrow of the earth, that life should take on death—this is the most unlikely truth. But only this—the obscure light of faith—makes our nights bright, only this makes them holy.


God has come. God is there in the world. And therefore everything is different from what we imagine it to be. . . . When we say, “It is Christmas,” we mean that God has spoken into the world his last, his deepest, his most beautiful word in the incarnate Word. . . . And this word means: I love you, you, the world and human beings. [1]


Father Richard also celebrates the Incarnation as God’s positive and affirming “I Love You” to all creation:


What we are all searching for is Someone to surrender to, something we can prefer to life itself. Well, here is the wonderful surprise: God is the only one we can surrender to without losing ourselves. The irony is that we find ourselves, and now in a whole new and much larger field of meaning. An eternal promise came into the world at Christmas, “full of grace and of truth” (John 1:14). Jesus is the gift totally given, free for the taking, once and for all, to everybody and all of creation. This Cosmic Risen Christ really is like free wireless, and all we need to do is connect.


Henceforth humanity has the right to know that it is good to be human, good to live on this earth, good to have a body, because God in Jesus chose and said “yes” to this planet and this humanity. As we Franciscans have said, “Incarnation is already Redemption.” The problem is solved. Now go and utterly enjoy all remaining days. Not only is it “always Advent,” but every day can now be Christmas because the one we thought we were just waiting for has come once and for all.


Karl Rahner, The Eternal Year, trans. John Shea (Helicon Press: 1964), 21, 22. Note: minor edits made for inclusive language. 


Adapted from Richard Rohr, Preparing for Christmas: Daily Meditations for Advent (Franciscan Media: 2008), 72–73.


4  Prayer 


Christmas Prayer, by Lama Surya Das

Source: surya.org


May the lamp of love

which eternally burns above

kindle divine fire

in our hearts

and fan that innate spark

of divinity

into flame-

illumining all, opening our eyes

and consuming our differences,

driving the shadows

from our faces.


As love dawns

on the horizon, may our community

awaken in the Kingdom

of true communion

which is at hand

always.


May we recognize ourselves

in each other

each in each-

fellow pilgrims on this infinite

journey-

in truth

in that light.


May we learn to love

one another

better even

than we love ourselves.


May joy radiate.


Amen.


5  meditation 

https://m.youtube.com/watch?v=9DlD7-TykIU


6  song


https://m.youtube.com/watch?v=XUJRZRymd1I



Monday, December 27, 2021

and so it will go on

 




the picnic 

was ending. goodbyes were

starting to be said. three were

leaving first with joey

giving a ride to joel and the

kid with blue hair.

joel and mr blue hair gave me goodbye

hugs. happy ones while joey stayed where

he was waiting for them atop the steep slope 

of al and leah's backyard  by the potomac river.

something in my heart leapt with a deep

emotional thought.  i knew that i witnessed

how paase our organization will

live on forever and ever. from the effort of the 

generous caring hearts of octagenarian

founders like joey showing kindness 

to an ideals filled awestruck newbie scientist

with blue hair and an ever enthusiastic

dreamer joel who came all the way from the Arizona 

desert. here was joey a nobel prize climate

change multi awarded aging oldtimer

still making a point to come and brave the steep hill

of a backyard to be present  because that is

the way it is gonna be.  what was conceived

will go on through the heart not just the brain.

i do not want the founders dream to ever end.

it won't.  the founders will not allow

that to happen. and this was how the 

apams meeting ended for me with this hope

and awesome feeling of gratefulness.

Saturday, December 25, 2021

Monday, December 13, 2021

Brittany's Breakfast Potato Casserole

 




Brittany's Breakfast Potato Casserole

Based on the Breakfast Hash Brown Casserole By: The Jaroudi Family 

 Serves 8 

 Ingredients: 

  •  4-5 baked yukon gold potatoes, unpeeled, sliced or 20 oz bag Hash Browns or 2 baked yukon gold unpeeled, sliced plus 1/4 cauliflower, sliced
  •  1-15oz can of white beans,  (northern or cannelleni beans) 
  •  2 medium size peppers, chopped or two large roasted red peppers from a bottle
  •  1 small onion, chopped
  • 2 handfuls of baby spinach (optional)
  • 1 cup cauliflower walnut meat (optional) 


Queso sauce 1

  • 2 cups Mckeever sauce (recipe below)
  • 1/2 cup salsa

Mckeever Cheese

Jill’s 5-minute Game Changer Cheese Sauce (nut-free, gluten-free)
FULL RECIPE:
2 cups rolled oats
1/2 cup nutritional yeast flakes
1/4 cup cornstarch
2 teaspoons onion granules
2 teaspoons sea salt
1 12-oz. jar Roasted Red Bell Peppers in water
1 tablespoon lemon juice
1/4 teaspoon Pecan or Apple liquid smoke not used
4 cups warm water

Using a blender with the ability to cook food, blend on high for 5 minutes, or until sauce begins to thicken. (I can hear my Vitamix motor slow down and the sound deepens as the sauce hits the thick mark.) Once thickening has begun, stop the blender and quickly transfer to a large container that holds at least 6 cups.  The cheese sauce will continue to thicken as it cools even slightly. 

Allow it to cool before you begin schmearing it all over yourself.

or

Queso Sauce 2: (Based on The Jaroudi Family Recipe for Taquitos with Queso Sauce)

  •  2 cups cooked Yukon gold potatoes (with skins on) 
  • 1 roasted red bell pepper 
  •  1 tbsp white miso 
  •  ¼ cup raw cashews 
  •  ½ cup water 
  •  1 tbsp nutritional yeast
  • 1/2 cup salsa


Directions: 

Preheat oven to 350 degrees.

 In a 9x13 casserole dish add in potatoes, beans, chopped peppers, onions and spinach and cauliflower walnut meat or similar add ins if using. 

 In a high-speed blender add all of the Queso sauce ingredients and blend until smooth. 

 Pour sauce over casserole mixture and incorporate well.  Cover casserole with tinfoil and bake for 45 minutes. Remove the tinfoil and bake for an additional 20 minutes more.





Wednesday, December 8, 2021

2 Ingredient Sauce for Everything














When one is tired or just does not want complicated long recipes, this is a go to basic bbq sauce to put on vegetables or meat substitute you have on hand. It has the umami to give your palate a lift. The two sources of such flavor are hoisin sauce and catsup. It is up to you to enhance it with garlic or onion powders and heat from sriracha or hot sauce for example if you are into that.

The two main ingredients are preferred to be mixed in 1:1 ratio but I have lowered one over the other when I need to.  One such situation was when my husband was wary about his rising blood pressure and had to lower his salt intake. I then decreased the amount of hoisin sauce.  If I have a guest who is watching his or her blood sugar I then would lower the catsup. One can also prepare the catsup by simply mixing tomato paste with water and maple or date syrup to taste.  You also avoid the corn syrup in catsup as a result. Another alternative is to prepare your hoisin sauce yourself using the recipe I give below and alter both soy sauce and sugar to your taste and needs.

Since this is a “I am too tired recipe”, I usually have resorted to store bought hoisin sauce and catsup from my fridge.  The combination is magical.  Every time my picky taster, my husband, devours what I prepare with this sauce. Try it.


Two Ingredient Sauce for Everything  


Ingredients:

1/4 cup catsup or 1 tbsp tomato paste plus water and maple syrup to taste.  (note hoisin is sweet already)

1/4 cup or less store bought hoisin or home made hoisin.( recipe below. adjust salt.and sugar)

drop of sriracha or hot sauce


Instructions

Mix all ingredients in a bowl  

Add to vegetables or meat substitutes such as tofu or vegan meatballs.



Homemade Hoisin Sauce

(From CDKitchen)


(Makes 1/2 cup)


4 tablespoons soy sauce

2 tablespoons peanut butter or black bean paste 

1 tablespoon honey or molasses or brown sugar

2 teaspoons white vinegar

1/8 teaspoon garlic powder

1-2 teaspoons sesame oil 

5-20 drops chinese hot sauce, habenero or jalepeno 

1/8 teaspoon black pepper


Whisk all the ingredients together.   At first it does not appear to be mixing together, Keep at it and whisk a bit longer.



Tuesday, December 7, 2021

Sr Paula 12/8/2021 Advent

 

A Time will come for singing - Dan Schutte - YouTube
















Easy Chicken Tocino

 













g


Filipinos love to eat eggs, rice and meat for breakfast.  For the meat part, it could be longaniza (sweet or vinegary sausage) or tocino (sweet pork or chicken) among other favorites.  The Asian Store I go to sometimes runs out of them.  I decided to make my own tocino by using ginger ale zero as the ingredient that will impart sweetness and soy sauce to give the characteristic saltiness.  I just added garlic powder, salt and pepper as the other ingredients.  The carbon dioxide in the ginger ale helps tenderize the chicken aside from being the source of sweetness but in a bind you can use sugar and water.  

Here is my recipe.  It is quick with no marination period.  Braising the chicken with the sauce does that job. Enjoy.


Easy Chicken Tocino

2- 3 lbs boneless, skinless chicken thighs
salt and pepper
1 cup from 1 can ginger ale zero or seven-up or sprite (I used ginger ale zero)
2-4 tbsp soy sauce
1 tsp garlic powder
2-4 tsp vegetable oil

Place the chicken pieces in a non-stick saute pan.  Add salt and pepper on both sides of the chicken

Add 1 cup of the soda of your choice into the pan

Add the soy sauce and garlic powder to the mixture and mix.

Allow mixture to boil.at medium heat until the chicken is cooked and the liquid mostly evaporates.

You can add a little oil in the pan and grill the chicken on both sides.

Serve with rice, tomato slices and cucumber.  Enjoy.




Friday, December 3, 2021

sleeplessness

 






hyper mind. worries. 

then gave them up to Him who

never sleeps.  zzzz. came.



Note: photo taken during a river cruise in Phoenix Arizona.




Monday, November 29, 2021

Saturday, November 20, 2021

My nephew chichos

 




The eulogy I delivered November 15, 2021 during the service for my nephew Charlton or Chichos Lucas. I added the link to the songs.

Good evening or good morning .. I am Lourdes or Ondes or Lulu Lucas Herold. 

Chot is my brother and Chichos is my nephew.  I am representing the Lucas clan which includes my sister Josefina or Bebeng or ate, my brother Benjie, our youngest sibling Menchie and my late brother Anton. ‘We and our families convey our condolences and love to Erica, Zander, Molly, Sam, Minnie, Minette and their families.  And especially our beloved brother Chot.

I learned a lot on what Chichos was like all grown up when he attended the Lucas clan zoom meetings last year.  He attended the children’s cooking classes with molly and zander and the 9 day novena for pinky , the late wife of my brother Benjie . 

I saw him blossomed to this caring, sensitive, assertive, cheerleader and motivator.  qualities that he manifested in the videos of these meetings. Esp day 2 of the novena for pinky.  I promised Chot I will keep this eulogy to three minutes so I will spare you of stories related to the videos.  Instead allow me to use three songs which I will relate to the life and death of our beloved Chichos. 

The first song is A Million Dreams from the movie the Greatest Showman.  The poster of Hugh Jackman actually reminds me of Chichos who is a showman himself.  Wasn’t he?

I am pretty sure Chichos spent sleepless nights lying in bed dreaming a million things as the lyrics say.  But chichos was a doer and fulfilled most of them.  But best of all he continued to dream.

The second song is The Dance by Garth brooks.  I thought at first it was a break up song of two people whose relationship had gone awry.  It turned out Garth and his producer decided to present it in the video as a homage to those famous people who died young and at times tragically.  Chichos has now joined their ranks. 

The lyrics of this song beautifully explore the significance of not knowing how our choices will end. Because if we did, we might not take chances and miss the pain and miss importantly the dance.  But our beloved Chichos did not miss the dance. He bravely danced.

We are free to interpret songs.  And that is what I am going to do with the third song, Rainbow Connection by Kermit theFrog   A Peruvian proverb says in death there is a convergence of heaven and earth.  When somebody dies we feel the presence of God more strongly.

As we see a rainbow, my hope is we see that behind it is the other side where chichos is now.  When my mother died I found comfort in the words that my friend wrote in the card she sent me.  "As people of faith we know we shall see our loved ones again".  See you chichos on the other side of the rainbow.  We love you.

 


Friday, November 19, 2021

during this pandemic

 




i rested. relaxed.

healing.  my contribution

to humanity.


Note. inspired by Cynthia Comiskey's presentation during the Memorial Day  Recollection at Baden November 6, 2021. 

Tuesday, November 9, 2021

chichos day 2 novena

 



In moments like this which is hard to understand, let us call on the Lord our Shepherd.

The Lord's My Shepherd - Stuart Townend - YouTube



Novena Prayer Day 2




Lauren Daigle - You Say / (Lyrics - Letras) - YouTube




















paula's prayer meeting 11/10/2021

 Holy Mystery - YouTube   by Monica Brown




Praying What Is

 I am a child of the universe,

Thought materialized into human form,

Word made into mortal flesh.

 

I am in the cosmos and the cosmos is in me,

manifesting as pure genius, creative energy, infinite potential.

 

Mind-at-Large broadcasts Intelligence day and night

and I am its receiver, its vessel and transformer.

 

Through my words and actions 

I turn thought into things

and the reality I encounter. 

 

I turn nothingness into something

by thinking it so and saying it so.

 

I am a co-creator of the Universe I belong to.

Creation is inside me, longing for expression,

bound by nothing but the thoughts I hold to.

 

I am saturated with Divinity, connected to everything,

my atoms forged at the beginning of time.

 

The Universe inside me fuels my desire.

It is Love on fire, Love expanding, Love attracting.

 

As I fold myself into the unfolding Cosmos,

I receive its power, its consciousness, its endless support.

 

Powers to heal are mine.

Powers to create are mine.

Powers to bring peace are mine.

 

I give thanks for my life,

and use it for the benefit of all.

 

All praise to the Unknowable Mystery

that permeates everything.

 

Alleluia and Amen.

Jan Phillips

                                                                                                                                                                                                                                                                                                                


Saturday, November 6, 2021

Buffalo Chickpeas with Sun Dried Tomatoes Over Mac and Cheese

  















Caution  Addictive.  Try it to believe.  This was inspired by a vegan dish I ate during the food truck event organized by the Divine Mercy Academy in Monroeville Pa. The delicious dish was prepared by Veggies N'at that specializes in vegan soul food. It is a catering and food order company in Pittsburgh.   (see their version below).


This is a close version and just as alluring.  The buffalo chickpeas can be placed over nothing or mac and cheese or chili.  You can adjust the heat level and other flavors.  I love adding sun dried tomatoes for added texture and flavor.


I prepared it two ways, raw or cooked. As far as taste is concerned the easy raw approach is sufficient.  The color is anemic but still addictive. (see photo below)  




To approximate the color of the Veggies N'at version of the dish I resorted to a second mode wherein I heated the mixture of ingredients and then added tapioca starch as thickener.  I prefer to add the chopped sun dried tomatoes at this point.






Buffalo Chickpeas with Sun Dried Tomatoes Over Mac and Cheese

Inspired by what I ate prepared by Veggies N'at at a food truck event


Ingredients

1 can chickpeas

1-2 tbsp each hot sauce and sriracha 

1 2 tbsp vegan mayo or vegan yogurt

1 tsp maple syrup optional

2-3 pieces Sun dried tomatoes, chopped

1 tsp tapioca or corn starch (if using cooked version)

Prepared Mac and Cheese (see recipe)


Instructions


    Raw version

 Mix all ingredients from chickpeas to sun dried tomatoes and place over prepared mac and cheese.

    Cooked version

Place chickpeas,  hot sauce,  sriracha,  vegan mayo or yogurt, maple syrup if using in a small saucepan and  mix.  Heat mixture in saucepan to a gentle boil with stirring then add  tapioca starch suspended in 2 tbsp water and mix with stirring up to desired thickness.  Remove from heat and add the sun dried tomatoes if using.  Serve over prepared mac and cheese.




Wednesday, November 3, 2021

Memories by the Tocador (Dresser)

 

One of my favorite memories from my childhood occurred by the so called tocador or dresser beside my bed in our house in Malabon.  This furniture was designed to fit the corner of the bedroom I shared with my sister.  It featured a huge square mirror measuring around four feet by four feet. with a table and escaparate or curio cabinet on the right and drawers on the left.  A small bench was also furnished for it.

I slept relatively early then in my twenties since I was tired from the traffic I had to contend with to and from work.  I slept definitely earlier than my late brother, Anton, who used to come late from his class and later from his first job.  Almost all the occupants in the house were asleep when he came home and he wanted to relax a bit before he watched television.  What he did was, sit in front of the dresser and talked to me while I was asleep.  I might have opened one eye to acknowledge his presence but I usually did not talk to him.  Sometimes he just sat there.  He used to kid about how I love to sleep and how.  One time I brought home a photo of me sleeping while I was on vacation in Baguio with friends from the University of the Phil graduate school.  He said that photo was so me.  

I also woke up late on days when my niece Jona and nephew Ditos, kids of my sister Bebeng, arrived at our house with their mother who worked at our gas station.  They yearned for a playmate to play house with them and they would find me still in bed.  I remember them feeding me with their pretend food while I continue to sleep.  

There is a saying that those who wait also serve.  I am changing that to those who sleep also serve.  With my presence though asleep kept my late brother company and provided him a welcome when he came to a very quiet house when he came home.   I also served as a live though immobile, life size Barbie doll to my niece and nephew.

Tuesday, November 2, 2021

pray share chat 11/3/2021 a joyful mind

The theme for today's meeting is a joyful mind.

1. Meditation

https://m.youtube.com/watch?v=XeJ2vOHaATg


2. song




3.  Narrative

Saturday, September 18th, 2021

Richard Rohr's Daily Meditation

From the Center for Action and Contemplation

Week Thirty-Seven Summary and Practice

Hell, No!

September 12 - September 17, 2021

 Sunday

Your image of God creates you. This is why it is important that we see God as loving and benevolent and why good theology still matters.

Monday

Heaven is not about belonging to the right group or following the correct rituals. It’s about having the right attitude toward existence.

Tuesday

In the first five centuries of Christianity, many of the church fathers believed in universal salvation. It seems we were much more hopeful at the beginning that the Gospel really was universally good news!

Wednesday

The New Testament includes a hope-filled vision of the whole universe pervaded with divine promise. —Elizabeth Johnson

Thursday

God is alive. God is love. Love is pulling us on to do new things and we need to trust the power of God in our lives to do new things. —Ilia Delio

Friday

Maybe it’s not that there are two places beyond the door of death, heaven and hell. Sometimes I wonder if hell is just what heaven feels like for those who haven’t learned in this life what this life is intended to teach. —Brian McLaren

  A Joyful Mind

St. Catherine of Siena purportedly said, “It’s heaven all the way to heaven,” and I’ve come to believe that “it’s hell all the way to hell” if we choose to make it so. If we can’t experience God and love and happiness and everything that matters today, in whatever moment we find ourselves in, we probably won’t experience it tomorrow either. It isn’t a matter of being “saved,” although that can be an ecstatic experience that gets us started. Rather, it’s a matter of getting in touch with the grace-filled reality that is always available to us. I appreciate how Carlton Pearson puts it: 

Getting born again is something we need to do daily as we discover more of our own souls with each new life encounter. For the true Christian, evangelizing should begin with oneself, being born again with each new day, conveying the message of hope, and re-creating this world as a place of love, compassion, preservation of beauty, respect for nature, and peace—peace and love above all else. [1]

I invite you to practice finding your way to “heaven” by engaging this day with a joyful mind. What might a joyful mind be? In my book The Naked Now, I offer some suggestions:

When your mind does not need to be right.

When you no longer need to compare yourself with others.

When your mind can be creative, but without needing anyone to know.

When you can live in contentment with whatever the moment offers.

When your mind does not need to be in charge but can serve the moment with gracious and affirming information.

When your mind follows the intelligent lead of your heart.

When your mind is curious and interested, not suspicious and interrogating. 

When your mind does not “brood over injuries.”

When your mind does not need the future to be better than today.

When your mind can accept yourself as you are, warts and all.

When your mind does not divide and always condemn one side or group.

When your mind can critique and also detach from critique.

When your mind can wait, listen, and learn.

When your mind can live satisfied without resolution or closure.

When your mind can forgive and actually “forget.”

When your mind doesn’t need to complain or worry to get motivated.

When your mind can find God in all things.

  

[1] Carlton Pearson, The Gospel of Inclusion: Reaching Beyond Religious Fundamentalism to the True Love of God and Self (Atria Books: 2006), 260. 


Adapted from Richard Rohr, The Naked Now: Learning to See as the Mystics See (Crossroad Publishing: 2009), 178–180. 


4.  prayer

Celtic Blessing (An ancient prayer for happiness and joy) May flowers always line your path and sunshine light your day. May songbirds serenade you every step along the way. May a rainbow run beside you in a sky that's always blue. And may happiness fill your heart each day your whole life through.

Read more at: https://www.lords-prayer-words.com/prayers_before/prayer_for_happiness.html

5.  meditation

Beautiful Relaxing Music, Peaceful Soothing Instrumental Music, "Autumn in the Rockies" by Tim Janis - YouTube



6.  song 2

blessings

Blessings - Laura Story (with lyrics) - YouTube