Monday, February 11, 2019

Vegan Air Fried Asian Meatballs




Easy and convenient to prepare using pantry ingredients. The meatballs can be eaten as is as a portable snack or appetizer or stuffed into a baguette to make a Banh Mi sandwich ( see this post).


Vegan Air Fried Asian Meatballs 


Makes around 15 to 18 balls
Preparation 30 minutes


1- 14 oz can great northern beans or any white beans, drained
1 tbsp soy sauce
1 tbsp dry onion flakes
1/2 tbsp dry garlic flakes
1 tsp garlic powder
1/8 tsp ginger powder
1 packet stevia
1/8 tsp black pepper
1 /8 tsp salt
1/4 cup Cilantro, chopped coarsely
2 cups spinach leaves
1\4 cup oats
2- 4 tbsp panko crumbs

                                         
Combine all the ingredients except the panko crumbs in the blender. Pulse till ingredients are into small pieces and well mixed but not too pasty. Add the panko crumbs to the mixture as needed to make the handling to balls easier.

Using a small ice cream scoop form the mixture to balls.

Air fry in single layer for 12 minutes at 380 degrees Fahrenheit.

Can be served as is or in a baguette as Banh Mi filling.


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