Thursday, May 12, 2022

Korean Cauliflower Wings

 









This recipe was based on several sources including #plantifullybased.  I used the approach in this source and changed the sauce used.  I am enamored by the Cheesecake Factory Cauliflower Wings which are doused with Gochuchang and went with that sauce but sriracha or any hot sauce can be used.  Gochuchang though has that special spicy sweet addictive taste to it.



I used my air fryer but you can use your oven.  The recipe involves several steps and I have done one preparation with one step but it did not have the crunch this one did.  It is worth the effort.


Korean Cauliflower Wings

Based on #plantifullybased site and this site.

1 small head cauliflower

LIQUID

1/3 cup oat milk
1 tbsp nutritional yeast
1/4 tsp salt 1/2 tsp onion powder 1/2 tsp garlic powder
1/2 tsp cayenne BREADCRUMBS

1/2 cup panko breadcrumbs 1/4 tsp salt 1/2 tsp onion powder 1 tsp garlic powder HOT SAUCE 1/4 cup gochuchang (available at Asian stores or online) or sriracha or hot sauce 1-2 tbsp water

INSTRUCTIONS

  • Cut 1 small cauliflower head into florets. Place them in a bowl and add around 2 tbsp water and microwave for 3 minutes till florets are cooked but not mushy and still firm.
  • In the meantime, prepare the liquid mixture in a bowl and set aside. In a plate combine the breadcrumb ingredients and set aside.
  • Drain the cauliflower florets and add to the liquid mixture.
  • Dredge the wet cauliflower in the breadcrumbs.
  • Place the cauliflower in an air fryer pan sprayed with non stick cooking spray.
  • Air fry for 15 min at 400 degrees Fahrenheit.
  • In a small bowl mix the gochuchang and water with fork till homogeneous.
  • Dip the air fried cauliflower in sauce then air fry for 2-3 minutes or just serve as is with sauce on the side.
  • You can garnish the cauliflower with sliced green onions and sesame seeds if you like.


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