https://youtu.be/tiAfUrU9Pvg?si=O3cMvuKpObYZLG8H
https://youtu.be/ch-b1VkttqQ?si=morBKmufSKLYqVDL
Quotes on journaling
https://www.silkandsonder.com/blogs/news/32-of-the-most-famous-quotes-about-journaling-and-writing
https://www.fillingthejars.com/quotes-about-journaling/
Hi Lulu,
FYI - The methods that I learned are
taught in the Ira Progoff Weekend Journaling Workshops that were taught at
Mercyhurst College in Erie for a fee. Since that all is under Copyright, I
found another book that covers many of the same techniques. This book is
entitled The New Diary by Tristine Rainer. I used this book to
do my own workshops and just taught the techniques used. All that is required
is to buy the book (that is actually optional bur advisable) and a 3-ring
binder, with notepaper, dividers (the Progoff Journal has 20), and pen. You can
start out with fewer dividers since we may not go into every technique. In the
Progoff Journal there are 5 Dividers with categories in each section. The 5
Dividers are:
- Period Log (with 2 categories}
- Dialogue Dimensions (Special Personal Sections with 5
categories}
- Depth Dimension {Ways of Symbolic Contact with 5
categories}
- Life/Time Dimensions (Inner Perspectives with 4
categories}
- Meditation Log {Entrance Meditations, Spiritual
Positioning, and Inner Process Entries with
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