Christine Northrup author of Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being (click on the image below for information on how to obtain the book)
was a recent guest on Oprah Winfrey's TV program Super Soul Sunday wherein she discussed some of the ideas in her book on not aging as one inevitably grows old. She quoted those lines in the poster continuously during the interview.
Here are some of the ideas that she mentioned during the interview:
Rather than milestones during birthdays celebrate what you accomplished the past year. Milestone becomes milstone according to Northrup.
Find a photo at your peak and live that way.
Some people learn how to survive especially those who have had cancer or other illnesses in their life but have not learned how to live.
Have ritual of pleasure not addiction. Do it mindfully. Examples are having a cup of coffee every morning. Or doing your favorite exercise. Reading a passage from your favorite book.
Look in the mirror and say I love you. Say it again. Ageless self will appear and you will see lines disappear. Do this for 30 days for 20 minutes. This is not an ego trip but out of love of self.
Make divine love petition. Pray. Be open to answers. Place your petition into a God box and offer it to God and listen.
Take beauty risks. There are no age limitations. You own your body.
Own your pain but not dwell in it. Feel it not live it. Leave it to Jesus.
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