Frosting is made of tofu. Yes. No nuts involved here or non dairy either nor oil. I gave it more body by adding banana.
The frosting gives velvety sensation in your mouth. The cupcake can stand alone without it if you prefer. Enjoy. I gave the calories for both frosted and unfrosted versions. I used non calorie sweetener for icing.
Three Ingredient Chocolate Mini Cupcakes
- 2 ripe bananas
- 1/2 cup peanut butter
- 3 tbsp cocoa
Preheat oven to 350 F.
Add all the ingredients in a bowl and mix with a fork.
Line mini cupcake pan with paper liner. Fill the pan 2/3 full with batter. You can get up to 12 to 18 mini cupcakes.
Bake for 15 min at 350 F.
Nutrition Facts for cupcakes only Servings: 16Amount per serving Calories63% Daily Value*Total Fat 4.2g5%Saturated Fat 1g5%Cholesterol 0mg0%Sodium 37mg2%Total Carbohydrate 5.5g2%Dietary Fiber 1.2g4%Total Sugars 2.6g Protein 2.4g Vitamin D 0mcg0%Calcium 2mg0%Iron 1mg5%Potassium 130mg3%*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice.Recipe analyzed by 
Chocolate Vegan Icing
- 12- 14 oz silken tofu (just drain but no need to press)
- 2 tbsp cocoa
- 4 tbsp sweetener or to taste (I used erythritol)
- 1/2 banana
Mix all the ingredients in a food processor.
| Nutrition Facts for icing using non calorie sweetener | |
|---|---|
| Servings: 18 | |
| Amount per serving | |
| Calories | 23 |
| % Daily Value* | |
| Total Fat 0.6g | 1% |
| Saturated Fat 0.1g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 2.9g | 1% |
| Dietary Fiber 0.3g | 1% |
| Total Sugars 2g | |
| Protein 1.5g | |
| Vitamin D 0mcg | 0% |
| Calcium 7mg | 1% |
| Iron 0mg | 2% |
| Potassium 63mg | 1% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition advice. | |
| Recipe analyzed by | |
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