Saturday, May 27, 2017

Microwaved Gluten Free Bean Thread Noodles







This is an easy noodle dish to accompany your stir fried or steamed vegetables or dumplings or any meat dish for that matter.  It takes three ingredients and 10 minutes cooking in the microwave.

It uses Saifun or bean thread noodles from the Asian Store. The noodles are made from mung bean, starch, potato starch and water.  It is a good gluten free noodle dish and serves as another option aside from rice sticks noodles. It is glassy looking and has a slippery texture when cooked. It absorbs easily the soy sauce or other sauce you add to it. The bean thread noodles come in bundles.  I used all three bundles from the packet I bought but you can just use one packet and adjust the amounts of the other ingredients accordingly.

I simplified the preparation of this dish and just relied on the addition of dry minced garlic from a bottle. One can add ginger powder if you wish but the garlic is sufficient.







This is an easy, delicious and highly satisfying dish to prepare.  Perfect accompaniment to any meal, Chinese, American etc. Next time you need a side dish in your meal, try this.

Microwaved Gluten Free Bean Thread Noodles

  • 1- 5.29 oz packet Saifun or Bean Thread Noodles ( three bundles) (from Asian Store)
  • water
  • 2-3  tbsp soy sauce
  • 1-2  tsp dry minced garlic (I used McCormick brand)
  • 1/8 tsp ginger powder (optional)
  • black pepper to taste
Place the three bundles of bean thread noodles in a microwave safe bowl.  Add just enough water as to cover the top of the bean thread noodles so that the noodles are submerged.  Microwave for 10 minutes at 100 percent power setting. I used a 1100 watt microwave oven.  You know it is done when the noodles absorb the water and plumped up and get soft and edible.

Add the soy sauce, minced garlic, ginger powder if using and black pepper to the noodles and mix.

Serve with any steamed vegetables or stir fried vegetables.  

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