Showing posts with label wrap. Show all posts
Showing posts with label wrap. Show all posts

Thursday, November 10, 2016

Vegan Eggplant Sweet Potato Kefta Balls






I love eating at Aladdin Eatery. I relish their Turkish dishes especially the Kefta which is served as Kebabs. This vegan version of this particular dish in this blog post has the flavor of the spices of Kefta and uses eggplant and sweet potatoes in place of the traditional lamb or beef used in this Turkish dish. I also prepared it into balls instead of the more familiar cylindrical shape.

I based this recipe from the one in the blog Skinny Taste with a lot of modifications. Instead of beans to hold the eggplant mixture together I used sweet potatoes. You can retain the use of beans for more protein if you like. I also substituted  celery for the parsley since I did not have this herb. I also increased the flavor of the original recipe by adding homemade Turkish spice rub which I have published previously in this blog. This transformed the original recipe to the glorious Kefta.

I baked the balls which browned well with a sort of mushy center. One could also pan fry it which I might try next time I prepare this.  I might also add more Panko crumbs and blend it less vigorously in the food processor to add firmness to the prepared Kefta balls. The other thing I might do so I can control the consistency of the eggplant is to microwave it rather than saute it.  I have done this previously with a lot of success in this blog.

I decided to serve the balls in the form of a wrap using Ranch dressing (vegan recipe here) as the sauce and with lettuce and tomatoes. So refreshingly delicious. You can also serve this with marinara sauce over pasta or on a bun.

Vegan Eggplant Sweet Potato Kefta Balls

(Adapted from Skinny Taste)
  • 1 tbsp coconut oil
  • 1/4 cup water
  • 1 lb eggplant, unpeeled and cut into 1 inch cubes
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 medium onion, chopped
  • 4 cloves garlic, minced
  • 1 stalk celery, sliced
  • 2 tsp Turkish spice rub (recipe here)
  • 2 medium sweet potatoes, cooked, peeled and cubed
  • 1 tsp oregano
  • 1 cup Panko crumb or more
  • 1/8 tsp red chili peppers (optional)
  • more salt to taste


Preheat oven to 375 degrees. Spray a pan with cooking spray and set aside.

Heat 1/2 tbsp oil in a large saute pan.  Add the eggplant pieces and 1/4 cup water till the eggplant is soft. Season with salt and pepper.  About 10 -15 minutes.  Place the eggplant in the food processor bowl and pulse gently.

Add the other 1/2 tbsp oil in the saute pan and add the onion, garlic, celery and turkish spice mix and cook till the onion is translucent and the celery softened.  Add the mixture and the sweet potatoes in the food processor bowl and pulse gently till mix. 

Transfer the mixture to a bowl and add the oregano, red chili peppers if using and Panko crumbs  Adjust the salt.

Shape into balls or patties. (About 15 2-inch balls or patties).  Place in the pan.  Bake for 30 minutes then flip and bake for 10 minutes more.



Tuesday, April 5, 2016

Napa Cabbage Cilantro Mint Rice Paper Wrap with Almond Thai Sauce





I wanted a Vietnamese Rice Paper Wrap that did not require any chopping and using as little ingredients as possible.  I just purchased a big bunch of cilantro from the Patel Indian Store in Monroeville and a bag of mint that I wanted to use while fresh.  I also had some left over Napa cabbage that was sitting in the vegetable crisper in the refrigerator.  I was pretty tired to chop any other vegetables so I decided to stick with these two herbs and the Napa cabbage to satisfy my craving for a Vietnamese style rice paper wrap.

This definitely will not be complete without a good sauce and I opted to mix almond butter in a jar with store bought Thai Sweet Chili Sauce. Peanut butter can also be used instead of the almond butter but I am allergic to it.  

I had this yesterday for breakfast and again today.  It is that satisfying and comforting.  You can add more stuff to the ingredient list of this recipe but for me this works.  No chopping.  Hooray.  I have my fiber (vegetables and herbs) and protein from the almond butter plus the variety of nutrients from all of them.

Napa Cabbage Cilantro Mint Rice Paper Wrap with Almond Thai Sauce

4 wraps

  • 8 Napa cabbage leaves
  • 1 bunch of cilantro
  • 16 mint leaves
  • 4 rice paper
Place one rice paper one at a time in a shallow bowl filled with water enough to submerge each rice paper.  Leave it there until it is no longer crispy and you can lift it up without tearing.  Do not over soak.  

Transfer the rice paper into a plate and place two whole pieces of Napa cabbage in the middle of the rice paper and arrange the cilantro and 2 or more mint leaves on top so they are evenly distributed on the cabbage.  Fold one end of the rice paper over the vegetables and tightly push it towards you and then roll the rice paper tightly.  Cut in half and serve with the Almond Butter Thai Chili Sauce (recipe below).

Almond Butter Thai Chili Sauce
  • 4 tbsp almond butter
  • 2 tbsp Thai Sweet Chili Sauce
  • water if needed 
Place the almond butter and Thai Sweet Chili Sauce in a small bowl and mix with fork until smooth. You may add water to thin it out if you like a thinner consistency.  I prefer mine thick.