Father Tom Smith's beautiful sermon in today's Mass at St. Bernadette Church, Monroeville, PA was on practicing peaceful stillness during the day.
In so doing, you can find God within you and realize you are an image of Him or Her. This in turn will bring you much sought after peace and happiness.
He suggested taking 10 deep breaths three times a day to tap on this reservoir of stillness within us to sustain us through out the day.
He then ended his sermon with this, "Be still and find God not only within you but in each other".
Acknowledgement: Beautiful image was taken from http://careann.files.wordpress.com/2011/04/night-sky.jpg.
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