Sunday, September 11, 2016

Fish with Sweet Peas

The peas lend that sweetness in this dish that goes well with the tomatoes, peppers and potatoes.  Perfect topping for panfried fish.

It is an easy, quick, delicious and healthy family fare.

Fish with Sweet Peas 

  • 3 swai fish fillets, cut into 2 inch pieces
  • Flour, salt, pepper, garlic powder for dredging fish
  • 1 tbsp oil or use cooking spray
  • 1 small can diced tomatoes
  • 1 red pepper, cut into pieces
  • 1 yellow pepper, cut into pieces
  • 1 onion, sliced
  • 1 can sweet peas, drained
  • 2 potatoes, cut into large cubes and cooked in the microwave
  • salt and pepper to taste
Dredge fish in flour mixture.  Saute in heated oil or cooking spray in pan. Cook till fish is flaky and coating golden.  Put aside covered with foil.

Saute the pepper and onions, add the tomatoes, sweet peas and cooked potatoes and heat the mixture through.

Arrange fish on a platter and pour the vegetable mixture on top.

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