Monday, January 2, 2017

Spinach Lemon Pesto Spread

Are you looking for some alternative spread or dip that is healthier and more nutritious and also delicious? This is it.  With the spinach and garlic plus the nuts this is what health enthusiasts are longing for. With just one teaspoon coconut oil this beats any cheese laden dips anytime calorie wise.  The garlic gives it that irresistible flavor punch and the tanginess of the lemon juice and the saltiness of the Worcestershire sauce will excite and satisfy any palate. So delicious I eat this spread as is for my salty kick but this is excellent with plain crackers and your favorite veggies.

Spinach Lemon Pesto Spread

  • 2 large garlic cloves
  • 1 tsp coconut oil
  • 2 tbsp onions, chopped
  • 1/4 cup walnuts
  • 1 cup loosely packed fresh spinach
  • 1 tbsp fresh lemon juice
  • 1/2 tsp Worcestershire sauce
  • 1 tsp nutritional yeast
  • salt and pepper to taste
Place all the ingredients in the blender and pulse till the ingredients are well mixed.  Serve over crackers or vegetables or chips.  

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