Thursday, June 18, 2020

Easy BBQ Jackfruit Slider








I had this for lunch today and it made me very happy.  You know how good a sauce is when you forget that you are eating barbecue jackfruit in your slider and not pulled pork or beef.  The barbecue sauce recipe came from the blog Nora Cooks.  I tweaked it by adding the juice of half a lemon and one teaspoon of garlic powder.  I also decreased the amount of sugar added.









Easy BBQ Jackfruit Sliders

Adapted from this blog

Ingredients:
  •  1 can green young jackfruit (14 oz net wt or 10 oz drained wt) (available in any Asian Store or large grocery stores)
Barbecue Sauce
  •  1 cup catsup
  • 1 tbsp molasses
  • 1-2 tbsp brown sugar  or stevia
  • 2 tbsp apple cider vinegar
  • 1 tbsp low sodium soy sauce
  • 1 tbsp Worcestershire sauce
  • 1 tsp Sriracha
  • juice of 1/2 lemon


Drain the jackfruit,  Shred them with a knife or fork. Set aside.

Mix all the sauce ingredients in a small bowl.

Place the shredded jackfruit in a medium skillet and pour the barbecue sauce over it.  

Heat the mixture at medium heat till the jackfruit absorbs the sauce.

Serve over toasted slider bun or hamburger bun.  



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