Lulu Cooks and Tells: pray share and chat 6/30/2021 focus worry

Tuesday, June 29, 2021

pray share and chat 6/30/2021 focus worry

1. meditation

vagus nerve reset

https://m.youtube.com/watch?v=eFV0FfMc_uo

2. Lead Me, Guide Me ... a video prayer reflection - YouTube

https://www.youtube.com/watch?v=GOSWFvLcQEw

3. narrative

https://richerbyfar.com/2015/04/30/daily-riches-anxiety-rising-in-my-chest-mary-oliver-richard-rohr-lewis-thomas-matt-licata/

DAILY RICHES: ANXIETY RISING IN MY CHEST (MARY OLIVER, RICHARD ROHR, LEWIS THOMAS, MATT LICATA)

Posted on April 30, 2015 by Bill Britton under Change Yourself First, Embracing Losses and Limits, Emotions and Spirituality, The Sacrament of the Present Moment

“We are, perhaps, uniquely among the earth’s creatures, the worrying animal.” Lewis Thomas

“I worried a lot. Will the garden grow, will the rivers

flow in the right direction, will the earth turn

as it was taught, and if not how shall

I correct it?

Was I right, was I wrong, will I be forgiven,

can I do better?

Will I ever be able to sing, even the sparrows

can do it and I am, well,

hopeless.

Is my eyesight fading or am I just imagining it,

am I going to get rheumatism,

lockjaw, dementia?

Finally I saw that worrying had come to nothing.

And gave it up. And took my old body

and went out into the morning,

and sang.”

“I Worried” by Mary Oliver

“Your sadness, your loneliness, your fear, and your anxiety are not mistakes. They are not obstacles on your path. They are the path. The freedom you are longing for is not found in the eradication of these, but in the information they carry. You need not transcend anything here, but be willing to become deeply intimate with your lived, embodied experience. …Nothing is missing, nothing is out of place, nothing need be sent away.” Matt Licata

“…we dare not get rid of the pain before we have learned what it has to teach us. …Fixing something doesn’t usually transform us. We try to change events in order to avoid changing ourselves. We avoid God, who works in the darkness – where we are not in control! Maybe that is the secret: relinquishing control. We must learn to stay with the pain of life, without answers, without conclusions, and some days without meaning.” Richard Rohr

“Do not be afraid, little flock,

for your Father has been pleased

to give you the kingdom.“

Jesus, in Luke 12:32

Moving From the Head to the Heart

Are you learning “to stay with the pain of life” rather than attempting to fix things that shouldn’t be fixed?

What is your sadness, loneliness or anxiety trying to tell you?

We’ve all seen worrying “come to nothing.” Can you remember that from the start, and just go “out into the morning” and sing?

Abba, save my soul from being so steeped in care that I pass heedless and unseeing when even the thorn bush by the wayside is aflame with the glory of God.

4. In the silence - YouTube