Saturday, May 28, 2016

Indian Baingan Bharta Rice Salad Bowl


I want flavor in my rice bowl.  Sometimes I am in the mood for Italian and I reach for pesto. Sometimes I crave something Asian and I go for Hoisin sauce.  Lately I have been satisfying my yearning for spicy Indian flavors. Luckily. I found some packaged microwaveable vegetarian food at Patel Brothers Grocery Store.

One is Baingan Bharta, a spicy eggplant dish. I place a tablespoon of it in my rice salad bowl like you would pesto and that gives that punch into an ordinary bowl of same oh same rice veggie bowl.

Below are photos of the package giving this dish' ingredients and nutritional breakdown.





I resort to this packaged food to give my plant based eating some variety and excuse the pun, spice. Give it a try. It cost about two dollars but a package lasts for several servings and meals.

Indian Baingan Bharta 


  • Brown rice, cooked
  • Spinach leaves, fresh
  • Grape tomatoes, sliced
  • Cucumbet, sliced
  • Radishes, sliced
  • Baingan Bharta, microwaved
Arrange the ingredients in a large serving bowl. The amounts and types of vegetable is flexible.  You need only a tablespoon of the Baingan Bharta so start with that amount. It is spicy and so good no need for a dressing in your salad.


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